![]() For more information about this video, please scroll down to read the text below the video player. About This Workout Length: 10 minutes Equipment: Stability ball Type of Workout: Strength training (toning) & flexibility Muscles Worked: Core (abs, obliques), hips and lower back Fitness Level: Beginning to advanced; all stages of pregnancy and postnatal. Impact: No impact Safety Precautions: Get clearance from your doctor or a health care professional before beginning any exercise program. These exercises are considered suitable for all three trimesters of pregnancy and postpartum, as long as you have clearance from your doctor. If you're new to exercising with (or on) a stability ball, practice caution and progress to more challenging exercises only when you feel comfortable. Extra Tip: Only complete as many exercises as you can using good form, taking a break as needed. As you progress, try to finish the entire video. Viewing Tips
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VIDEO: The Best Abdominal Exercises for Pregnant Women
Keep Abs Strong, and Repair Them after Baby Arrives
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