New Articles and Blogs

8 Easy Fitness Trade-Ups That Boost Results Discover the best exercises and tools to lose weight, lower your injury risk and more. 6/3/2013 6:00:00 PM
8 New Ways to Cook Asparagus Asparagus is high in antioxidant and anti-inflammatory nutrients, as well as fiber and protein. Sure, it's healthy, but asparagus is just plain delish. Here are 8 healthy ways to enjoy asparagus while it's in season. 6/3/2013 3:56:00 PM
9 Healthier Ways to Enjoy Bacon If you're looking for some new ways to enjoy bacon without going too crazy on calories, here are 10 healthful and delicious ways to do it. 6/3/2013 2:43:00 PM
8 More Ways to Eat Avocados Here are 8 non-guacamole ways to enjoy the deliciously healthy avocado! 6/3/2013 2:32:00 PM
9 Healthy Salad Entrees Main-course salads are a great way to pack in your vegetables. Here are nine of our favorite salad recipes that stand their own as entrees. 6/3/2013 1:29:00 PM
Your Excuse-Proof Workout Plan Don't let a busy schedule keep you from reaching your goals. Stay on track all season long with this simple fitness plan! 6/3/2013 6:00:00 AM
Success Story: 'I Wanted to Be a Better Role Model'* Meet Roxanne Carrier (ROX5CAR), a New York health teacher who has taken control of her own health! 6/2/2013 6:00:00 AM
How Does Your Hometown Stack Up Among Fittest Cities? In this week's healthy news round-up, we count down the healthiest (and unhealthiest) cities. 6/1/2013 6:00:00 AM
The Towel Workout Makes Toning Easy! You don't need fancy equipment or a pricey gym membership to target your muscles. You can get a great workout at home, in a hotel--or anywhere with a towel. Here's how. 5/31/2013 12:00:00 PM
13 Ways to Get Moving at Work As a writer, I spend hours a day sitting in front of the computer. Learn how I ward off back pain and avoid staleness of mind and stiffness of body. 5/31/2013 6:00:00 AM
Weekly Menu: Gluten-Free Dinners Each week, we share a calendar with seven days of healthy recipes around a theme. This week's menu is gluten-free! 5/30/2013 12:00:00 PM
To Beef or Not to Beef? Red meat gets a bad rap sometimes, but not all steaks are created equal! Here are some helpful tips on how to choose the leanest cuts. 5/30/2013 10:00:00 AM
Motivation Boost: Make Your Life! You are entirely up to you. Make your body. Make your life. 5/29/2013 12:00:00 PM
50 Good Reasons to Run Coach Nicole shares 50 reasons she puts on her running shoes day after day, mile after mile. 5/29/2013 6:00:00 AM
The Health Benefits of Pet Ownership Owning a pet is more than just fun. Bringing a cat, dog or fish into your life offers real emotional and physical health benefits. 5/29/2013
Eat to Beat PMS PMS. Those three little letters spell dread and discomfort for millions of women every month. Is relief possible? You bet! Follow these 9 healthy eating tips to feel better all month long. 5/28/2013
29 Proven Methods to Manage Aches & Pains SparkPeople members recommend 29 ways they manage pain every day. Try these drug-free remedies and share you own pain-relief solutions. 5/28/2013
5 Healthy Habits That Can Cause Headaches Are some of your healthy habit actually giving you headaches? Learn about five things you may be doing that lead to head pain and how to prevent it. 5/28/2013
The Top 20 Antioxidant-Packed Foods We know that antioxidants are good for us--but do you know where to find them? Here are the top 20 antioxidant-rich foods you should be eating! 5/28/2013
6 Surprising Causes of Common Health Symptoms Feel better faster with these solutions to the most annoying issues. 5/27/2013 12:00:00 PM
6 Kettlebell Workout Routines Kettlebell classes are all the rage in gyms across the country, not only for their great aerobic workout, but for the strength, flexibility and balance they offer as well. 5/27/2013 6:00:00 AM
Success Story: 'I Feel So Much Better Now!'* Meet Michelle Howard (MOMMYOF2RN), a SparkPeople member who lost 135 pounds. This former fast food lover is a gym junkie! 5/26/2013 6:00:00 AM
Nutrition Group Says Chocolate Milk Is OK, No Need For Aspartame In this week's news roundup, find out why dietitians are telling the FDA chocolate milk is not a villain, plus learn pull-up alternatives and get the scoop on shaping up in midlife 5/25/2013 12:00:00 PM
Clover Lost 128 Pounds--and Gained Boundless Energy* SparkPeople member Clover (CLOVERROSE) lost 128 pounds--and now she's featured on Huffington Post Canada. Find out how this mother did it! 5/25/2013 6:00:00 AM
What is Your True Size? Do find it more frustrating to go clothes shopping today than it was just a few short years ago? Does a size on the tag determine how much you are willing to spend for an item? 5/24/2013 12:00:00 PM