31 Days to Healthier Kids

SparkPeople's calendar feature will help you focus on one healthy habit each month. For October, that means helping your kids develop healthy fitness and eating habits to last a lifetime.

Here are 31 daily tips that will each help you do just that! Click here to download and print your October calendar. (You need Adobe Acrobat Reader to download this PDF.)

If you think your friends or family members might benefit from these healthy eating tips, share this calendar with them by clicking the "Send This Article to a Friend" button below.
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Member Comments

thanks for sharing Report
Good article. Report
This is a great article. I am going to post the resources and ideas in my classroom. Report
Great article! I will try to use this information with my kids. Report
I agree with allowing the occasional treat, as long as they’re eating healthy most of the time!
. Report
Great article! Report
Great ideas! Report
Very important to start kids in a healthy direction Report
It's never too late to make a healthy choice. Report
Love the calendar! Makes for a good reminder. Report
I love it! ♥ Report
Awesome! thanks for thinking about the kids too Report
Love this calendar! We were talking to our kids about smarter snack choices last night! They think if they don't have a lot of readily available (junk) food available that we don't have anything to eat. I opened the refrigerator and showed them all the veggies and fruit we have. I cook nutritious meals and we eat together. They get lots of exercise playing outside, playing school sports but we've got to have more education on healthy snacks. I'm writing out my grocery list now. Report
This is completely irrelevant to me because I don't have kids. I've been printing these all year, I LOVE them, but am sad that I won't have one for October. Report
Where can I down load the calendars for every month for 31 Days To Healther Kids? I send many Spark People articles out to our entire school district. The teachers loved the October calendar and are wanting one for each month. Where do I go to dowload and copy these off? Report


About The Author

Nicole Nichols
Nicole Nichols
A certified personal trainer and fitness instructor with a bachelor's degree in health education, Nicole loves living a healthy and fit lifestyle and helping others do the same. Nicole was formerly SparkPeople's fitness expert and editor-in-chief, known on the site as "Coach Nicole." Make sure to explore more of her articles and blog posts.