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Live Healthy & Happy
Jackknife with Ball
Reverse Crunch with Ball
Superman
Modified Pendulum with Medicine Ball
Knee Raises on Captain’s Chair
Full-Body Bridges
Back Extension
Seated Back Extension Machine
Seated Overhead Press Machine
Triceps Rows with Band
Camel Stretch
Lying Leg Press on Sled Machine
Dolphin Pose
Standing Modified Hamstring Stretch
Torso Stretch
Balancing Hip Flexion
Isometric Shoulder Hold with Towel
Crunches
Triceps Dips with Straight Legs
Modified Pushups
Seated Leg Extensions
Lying Adduction
Airplane Pose
Reverse Crunch
Front Jabs
.jpg)
Basic Step-Touch (Forward and Back)
Alternating Front Jabs
Pivot and Reach
Reverse Disco Step
Twisty Hop
Uppercuts
.jpg)
Basic Step-Touch (Lateral)