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Side Plank
Reverse Plank
Seated Back Extension Machine
-on-Foam-Roller.jpg)
Back Extensions (Swan) on Foam Roller
Low Mount Reverse Crunches with Band
Leg Raises on Captain’s Chair
Knee Raises on Captain’s Chair
Pendulum
Seated Cross-Legged Forward Bend
Gluteal and Outer Thigh Stretch
Abdominal Crunch Machine
Dumbbell Hammer Curls
Modified Squats with Band
Cross Punches
Seated Pec Deck Machine
Isometric Biceps Hold with Towel
Standing Side Bend with Towel
Banana
Back Extension
Seated Knee Lifts with Chair
Reverse Lunges
Lying Double Leg Raises
Modified Side Plank
Lying Single-Leg Raises
Burpees
.jpg)
Basic Step-Touch (Forward and Back)
Front Kicks
Back Kicks
Front Jabs
Front Kicks with Squat
Side High Knee March with Swinging Arms