main content
Live Healthy & Happy
Learn
What's New
Nutrition
Nutrition Options:
Nutrition Basics
Smart Snacking
Power Foods
Healthy Cooking
Dining Out Guide
Fitness
Fitness Options:
Exercise Basics
Workout Ideas
Motivation to Move
Cardio
Strength & Toning
Motivation
Motivation Options:
Get Back on Track
Staying Motivated
Goal Setting
Inspiring Stories
Health & Wellness
Health & Wellness Options:
Arthritis
Cold & Flu
Depression
Diabetes
GERD (Heartburn)
Healthy Heart
High Blood Pressure
High Cholesterol
Irritable Bowel Syndrome (IBS)
Pain Management
Seasonal Allergies
Sleep
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Food Database
Lifestyle Centers
Lifestyle Center Options:
Beauty & Style
Brides To-Be
Family Wellness
Gardening
Healthy Home
Pet Health
Senior Health
More
The SparkPeople Blog
Recipes
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Visit SparkRecipes.com
SparkPeople closed in August 2021. Visit
SparkAmerica.com
for our free new experience.
search
search
site
recipes
‹ Food Nutrition Home
Spinach Nutrition
Top Spinach Foods
Claim Jumper Seared Ahi Spinach Salad
Calories:
491
Fat:
0
Carbs:
108
Protein:
8
Serving size:
1 serving
Skillet White Beans Spinach & Tomatoes Over Linguine
Calories:
0
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Claim Jumper Spinach Salad
Calories:
776
Fat:
20
Carbs:
149
Protein:
10
Serving size:
1 serving
Au Bon Pain Creamed Spinach
Calories:
32.5
Fat:
1.13
Carbs:
0.25
Protein:
5.75
Serving size:
1 oz
Cream Of Spinach
Calories:
60
Fat:
0
Carbs:
11
Protein:
2
Serving size:
1 serving
Healthy Choice Portabella Spinach
Calories:
270
Fat:
7
Carbs:
40
Protein:
11
Serving size:
1 serving
Apple Spinach Dip
Calories:
70
Fat:
0
Carbs:
17
Protein:
0
Serving size:
1 serving
Cicis To-Go (15) Spinach Alfredo
Calories:
10
Fat:
0
Carbs:
1.5
Protein:
1
Serving size:
1 cup
Dennys Spinach
Calories:
6.9
Fat:
0.12
Carbs:
1.09
Protein:
0.86
Serving size:
1 cup
Claim Jumper Spinach Artichoke Dip
Calories:
2269
Fat:
0
Carbs:
281
Protein:
63
Serving size:
1 serving
Lean Pockets Spinach Artichoke Chicken
Calories:
270
Fat:
6
Carbs:
41
Protein:
10
Serving size:
1 serving
Golden Corral Spinach Bacon Salad
Calories:
120
Fat:
9
Carbs:
4
Protein:
5
Serving size:
1 serving
Honeybaked Ham Spinach Artichoke Dip
Calories:
200
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Amy Spinach Meal
Calories:
346.79
Fat:
9.91
Carbs:
62.88
Protein:
9.49
Serving size:
1 serving
Bob Evans Fit From The Farm Apple-Cranberry Spinach Salad
Calories:
389
Fat:
15
Carbs:
0
Protein:
0
Serving size:
1 serving
Spinach Asiago
Calories:
110
Fat:
9
Carbs:
0
Protein:
0
Serving size:
1 serving
Lubys Spinach Salad
Calories:
47
Fat:
2
Carbs:
5
Protein:
0
Serving size:
1 serving
Natures Table Café Chicken Spinach Soup
Calories:
330
Fat:
19
Carbs:
18
Protein:
26
Serving size:
1 serving
Old Country Buffet Spinach Salad
Calories:
90
Fat:
7
Carbs:
3
Protein:
4
Serving size:
1 serving
Tgi Fridays Tuscan Spinach Dip
Calories:
240
Fat:
0
Carbs:
0
Protein:
0
Serving size:
1 serving
Weight Watchers Pasta With Sausage Spinach And Pine Nuts
Calories:
333
Fat:
13
Carbs:
36
Protein:
18
Serving size:
1 serving
Savory Spinach With Tomatoes
Calories:
28
Fat:
1
Carbs:
3
Protein:
1
Serving size:
1 serving
Spaghetti Warehouse Spinach Artichoke Dip
Calories:
1030
Fat:
71
Carbs:
56
Protein:
39
Serving size:
1 serving
Crispers Spinach Regular Salad
Calories:
520
Fat:
28
Carbs:
37
Protein:
37
Serving size:
1 serving
Big Apple Bagels Regular Spinach
Calories:
244.75
Fat:
1.42
Carbs:
47.53
Protein:
9.35
Serving size:
1 bagel (4" dia)
Dr. Spinach Pizza
Calories:
280
Fat:
14
Carbs:
27
Protein:
12
Serving size:
1 serving
Cicis Buffet (12) Spinach Alfredo
Calories:
52
Fat:
3
Carbs:
2
Protein:
6
Serving size:
1 oz
Golden Corral Quiche Spinach
Calories:
70
Fat:
5
Carbs:
4.5
Protein:
1.75
Serving size:
1 serving
Lean Pocket Spinach
Calories:
270
Fat:
6
Carbs:
41
Protein:
12
Serving size:
1 serving
Healthy Choice Portability Spinach Parmesan
Calories:
310
Fat:
9.3
Carbs:
0
Protein:
0
Serving size:
1 serving
Other Top Categories and Brands
Friendlys Nutrition Information
Lubys Nutrition Information
Aunt Jemima Nutrition Information
Big Apple Bagels Nutrition Information
Burgerville Nutrition Information
Couscous Nutrition Information
Larrys Giant Subs Nutrition Information
Blackberry Nutrition Information
Soda Nutrition Information
Zuchinni Nutrition Information
Eating Right Nutrition Information
Kwik Trip Nutrition Information
Green Giant Nutrition Information
Rubios Nutrition Information
Pizza Nutrition Information
Page:
1
2
3
4
5
6
close