Other User Submitted Calorie Info Matching: Dennys Spinach
Spinach, Cooked (1 cup)
Calories: 41, Fat: 0g, Carbs: 7g, Protein: 5g
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Nutrition Facts
Calories in Spinach, Cooked
Serving Size: 1 cup
- Amount Per Serving
- Calories 41.4
- Total Fat 0.5 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 126.0 mg
- Potassium 838.8 mg
- Total Carbohydrate 6.8 g
- Dietary Fiber 4.3 g
- Sugars 0.8 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 377.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 21.8 %
- Vitamin C 29.4 %
- Vitamin D 0.0 %
- Vitamin E 8.6 %
- Calcium 24.5 %
- Copper 15.7 %
- Folate 65.7 %
- Iron 35.7 %
- Magnesium 39.2 %
- Manganese 84.2 %
- Niacin 4.4 %
- Pantothenic Acid 2.6 %
- Phosphorus 10.1 %
- Riboflavin 25.0 %
- Selenium 3.9 %
- Thiamin 11.4 %
- Zinc 9.1 %
Spinach, Frozen (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Spinach, Frozen
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.7 mg
- Potassium 3.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.6 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.1 %
- Vitamin C 0.2 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.1 %
- Folate 0.3 %
- Iron 0.1 %
- Magnesium 0.2 %
- Manganese 0.5 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.1 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Fresh Express Spicy Spinach - Spicy Arugula W Red & Green Baby Spinach (1 cup)
Calories: 3, Fat: 0g, Carbs: 2g, Protein: 1g
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Nutrition Facts
Calories in Fresh Express Spicy Spinach - Spicy Arugula W Red & Green Baby Spinach
Serving Size: 1 cup
- Amount Per Serving
- Calories 3.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 26.7 mg
- Potassium 116.7 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 0.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 26.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 10.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.7 %
- Copper 0.0 %
- Folate 8.3 %
- Iron 8.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Pan-Seared Salmon With Mushrooms And Spinach (1 Fillet And 1/4 C. Spinach Mixture) (1 serving)
Calories: 298, Fat: 14g, Carbs: 3g, Protein: 38g
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Nutrition Facts
Calories in Pan-Seared Salmon With Mushrooms And Spinach (1 Fillet And 1/4 C. Spinach Mixture)
Serving Size: 1 serving
- Amount Per Serving
- Calories 298.0
- Total Fat 14.4 g
- Saturated Fat 3.3 g
- Polyunsaturated Fat 3.3 g
- Monounsaturated Fat 6.5 g
- Cholesterol 87.0 mg
- Sodium 394.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.8 g
- Dietary Fiber 0.7 g
- Sugars 0.0 g
- Protein 37.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Digiorno Spinach & Garlic Pizza W/ Organic Flour,Tomatoes & Spinach (1 serving)
Calories: 330, Fat: 14g, Carbs: 39g, Protein: 13g
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Nutrition Facts
Calories in Digiorno Spinach & Garlic Pizza W/ Organic Flour,Tomatoes & Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 330.0
- Total Fat 14.0 g
- Saturated Fat 4.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 650.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 13.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spinach, Del Monte Spinach - No Salt Added (canned) (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Spinach, Del Monte Spinach - No Salt Added (canned)
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.1 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lean Cuisine Garlic Chicken With Spinach- No Spinach (1 serving)
Calories: 120, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Lean Cuisine Garlic Chicken With Spinach- No Spinach
Serving Size: 1 serving
- Amount Per Serving
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Patty'S Spinach Turkey Wrap (spinach Wrap, Fresh Spinach, Boars Head Turkey, Mayo, Carrots, Cucumber (1 serving)
Calories: 250, Fat: 9g, Carbs: 25g, Protein: 18g
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Nutrition Facts
Calories in Patty'S Spinach Turkey Wrap (spinach Wrap, Fresh Spinach, Boars Head Turkey, Mayo, Carrots, Cucumber
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 8.5 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 180.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 50.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Earthbound Farm Baby Spinach Blendearthbound Farm Baby Spinach Blendearthbound Farm Baby Spinach Ble (1 cup)
Calories: 10, Fat: 0g, Carbs: 2g, Protein: 1g
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Nutrition Facts
Calories in Earthbound Farm Baby Spinach Blendearthbound Farm Baby Spinach Blendearthbound Farm Baby Spinach Ble
Serving Size: 1 cup
- Amount Per Serving
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 27.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 1.0 g
- Sugars 0.5 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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