Other User Submitted Calorie Info Matching: Healthy Choice Portability Spinach Parmesan
Parmesan Cheese, Shredded (1 tbsp)
Calories: 21, Fat: 1g, Carbs: 0g, Protein: 2g
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Nutrition Facts
Calories in Parmesan Cheese, Shredded
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 20.8
- Total Fat 1.4 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.4 g
- Cholesterol 3.6 mg
- Sodium 84.8 mg
- Potassium 4.9 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.6 %
- Vitamin B-12 1.2 %
- Vitamin B-6 0.3 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.3 %
- Copper 0.1 %
- Folate 0.1 %
- Iron 0.2 %
- Magnesium 0.6 %
- Manganese 0.1 %
- Niacin 0.1 %
- Pantothenic Acid 0.3 %
- Phosphorus 3.7 %
- Riboflavin 1.0 %
- Selenium 1.7 %
- Thiamin 0.1 %
- Zinc 1.1 %
Kraft Parmesan Cheese (100% Real Parmesan ) (1 tsp)
Calories: 10, Fat: 1g, Carbs: 0g, Protein: 1g
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Nutrition Facts
Calories in Kraft Parmesan Cheese (100% Real Parmesan )
Serving Size: 1 tsp
- Amount Per Serving
- Calories 10.0
- Total Fat 0.8 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 2.5 mg
- Sodium 42.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 3.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Parmesan - Kraft (parmesan, Romano, & Asiago) - 0.25 Cup / 4 Tbsp (1 serving)
Calories: 110, Fat: 8g, Carbs: 1g, Protein: 9g
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Nutrition Facts
Calories in Parmesan - Kraft (parmesan, Romano, & Asiago) - 0.25 Cup / 4 Tbsp
Serving Size: 1 serving
- Amount Per Serving
- Calories 110.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 25.0 mg
- Sodium 370.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 25.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Giant Fancy Parmesan Shredded Parmesan Cheese (1 tsp)
Calories: 10, Fat: 1g, Carbs: 1g, Protein: 1g
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Nutrition Facts
Calories in Giant Fancy Parmesan Shredded Parmesan Cheese
Serving Size: 1 tsp
- Amount Per Serving
- Calories 10.0
- Total Fat 0.8 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 2.5 mg
- Sodium 37.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.5 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Patty'S Spinach Turkey Wrap (spinach Wrap, Fresh Spinach, Boars Head Turkey, Mayo, Carrots, Cucumber (1 serving)
Calories: 250, Fat: 9g, Carbs: 25g, Protein: 18g
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Nutrition Facts
Calories in Patty'S Spinach Turkey Wrap (spinach Wrap, Fresh Spinach, Boars Head Turkey, Mayo, Carrots, Cucumber
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 8.5 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 2.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 900.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 180.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 50.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 8.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 25.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Health Choice Portability Marcela Pasta (1 serving)
Calories: 250, Fat: 6g, Carbs: 38g, Protein: 11g
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Nutrition Facts
Calories in Health Choice Portability Marcela Pasta
Serving Size: 1 serving
- Amount Per Serving
- Calories 250.0
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 2.5 g
- Cholesterol 10.0 mg
- Sodium 500.0 mg
- Potassium 340.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 11.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.0 %
- Vitamin B-12 8.0 %
- Vitamin B-6 8.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 10.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.0 %
- Magnesium 10.0 %
- Manganese 0.0 %
- Niacin 6.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 10.0 %
- Zinc 10.0 %
New Grilled Dijon Chicken And Portability (1 serving)
Calories: 490, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in New Grilled Dijon Chicken And Portability
Serving Size: 1 serving
- Amount Per Serving
- Calories 490.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Earthbound Farm Baby Spinach Blendearthbound Farm Baby Spinach Blendearthbound Farm Baby Spinach Ble (1 cup)
Calories: 10, Fat: 0g, Carbs: 2g, Protein: 1g
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Nutrition Facts
Calories in Earthbound Farm Baby Spinach Blendearthbound Farm Baby Spinach Blendearthbound Farm Baby Spinach Ble
Serving Size: 1 cup
- Amount Per Serving
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 27.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.5 g
- Dietary Fiber 1.0 g
- Sugars 0.5 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Braised Beef And Portability Tortellini (1 serving)
Calories: 370, Fat: 15g, Carbs: 36g, Protein: 22g
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Nutrition Facts
Calories in Braised Beef And Portability Tortellini
Serving Size: 1 serving
- Amount Per Serving
- Calories 370.0
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 35.0 mg
- Sodium 860.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 22.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 8.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 2.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 15.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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