Calories in Sunflower Seed

Nutrition Facts

Serving Size: 1 cup

Calories in Seeds, sunflower seed kernels, toasted, without salt

Calories 829.5
Total Fat 76.1 g
Saturated Fat 8.0 g
Polyunsaturated Fat 50.3 g
Monounsaturated Fat 14.5 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 657.9 mg
Total Carbohydrate 27.6 g
Dietary Fiber 15.4 g
Sugars 0.0 g
Protein 23.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 53.9 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.6 %
Copper 122.9 %
Folate 79.7 %
Iron 50.7 %
Magnesium 43.2 %
Manganese 141.6 %
Niacin 28.1 %
Pantothenic Acid 94.6 %
Phosphorus 155.2 %
Riboflavin 22.5 %
Selenium 0.0 %
Thiamin 29.0 %
Zinc 47.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Sunflower Seed

Seeds, Sunflower Seed Kernels, Dried (1 cup, with hulls, edible yield)
Calories: 262, Fat: 23g, Carbs: 9g, Protein: 10g
Show full nutrition information
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt (1 cup)
Calories: 830, Fat: 78g, Carbs: 20g, Protein: 29g
Show full nutrition information
Sunflower Seed Butter (1 tbsp)
Calories: 93, Fat: 8g, Carbs: 4g, Protein: 3g
Show full nutrition information
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added (1 cup, hulled)
Calories: 830, Fat: 78g, Carbs: 20g, Protein: 29g
Show full nutrition information
Seeds, Sunflower Seed Kernels, Toasted, With Salt Added (1 cup)
Calories: 829, Fat: 76g, Carbs: 28g, Protein: 23g
Show full nutrition information
Seeds, Sunflower Seed Butter, With Salt Added (1 tbsp)
Calories: 93, Fat: 8g, Carbs: 4g, Protein: 3g
Show full nutrition information
Sunflower Seed Kernels (1 oz)
Calories: 169, Fat: 15g, Carbs: 5g, Protein: 6g
Show full nutrition information
Sunflower Seed (1 oz)
Calories: 170, Fat: 14g, Carbs: 7g, Protein: 5g
Show full nutrition information
Sunflower Seed Bread (1 serving)
Calories: 130, Fat: 3g, Carbs: 22g, Protein: 5g
Show full nutrition information

Other Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: