Calories in Sunflower Seed

Nutrition Facts

Serving Size: 1 cup

Calories in Seeds, sunflower seed kernels, toasted, without salt

Calories 829.5
Total Fat 76.1 g
Saturated Fat 8.0 g
Polyunsaturated Fat 50.3 g
Monounsaturated Fat 14.5 g
Cholesterol 0.0 mg
Sodium 4.0 mg
Potassium 657.9 mg
Total Carbohydrate 27.6 g
Dietary Fiber 15.4 g
Sugars 0.0 g
Protein 23.1 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 53.9 %
Vitamin C 3.1 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.6 %
Copper 122.9 %
Folate 79.7 %
Iron 50.7 %
Magnesium 43.2 %
Manganese 141.6 %
Niacin 28.1 %
Pantothenic Acid 94.6 %
Phosphorus 155.2 %
Riboflavin 22.5 %
Selenium 0.0 %
Thiamin 29.0 %
Zinc 47.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Sunflower Seed

Seeds, Sunflower Seed Kernels, Dried (1 cup, with hulls, edible yield)
Calories: 262, Fat: 23g, Carbs: 9g, Protein: 10g
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Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt (1 cup)
Calories: 830, Fat: 78g, Carbs: 20g, Protein: 29g
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Sunflower Seed Butter (1 tbsp)
Calories: 93, Fat: 8g, Carbs: 4g, Protein: 3g
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Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added (1 cup, hulled)
Calories: 830, Fat: 78g, Carbs: 20g, Protein: 29g
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Seeds, Sunflower Seed Kernels, Toasted, With Salt Added (1 cup)
Calories: 829, Fat: 76g, Carbs: 28g, Protein: 23g
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Seeds, Sunflower Seed Butter, With Salt Added (1 tbsp)
Calories: 93, Fat: 8g, Carbs: 4g, Protein: 3g
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Sunflower Seed Kernels (1 oz)
Calories: 169, Fat: 15g, Carbs: 5g, Protein: 6g
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Sunflower Seed (1 oz)
Calories: 170, Fat: 14g, Carbs: 7g, Protein: 5g
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Sunflower Seed Bread (1 serving)
Calories: 130, Fat: 3g, Carbs: 22g, Protein: 5g
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