Other User Submitted Calorie Info Matching: Sunflower Seed
Seeds, Sunflower Seed Kernels, Dried (1 cup, with hulls, edible yield)
Calories: 262, Fat: 23g, Carbs: 9g, Protein: 10g
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Nutrition Facts
Calories in Seeds, Sunflower Seed Kernels, Dried
Serving Size: 1 cup, with hulls, edible yield
- Amount Per Serving
- Calories 262.2
- Total Fat 22.8 g
- Saturated Fat 2.4 g
- Polyunsaturated Fat 15.1 g
- Monounsaturated Fat 4.4 g
- Cholesterol 0.0 mg
- Sodium 1.4 mg
- Potassium 316.9 mg
- Total Carbohydrate 8.6 g
- Dietary Fiber 4.8 g
- Sugars 1.2 g
- Protein 10.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 17.7 %
- Vitamin C 1.1 %
- Vitamin D 0.0 %
- Vitamin E 115.0 %
- Calcium 5.3 %
- Copper 40.3 %
- Folate 26.1 %
- Iron 17.3 %
- Magnesium 40.7 %
- Manganese 46.5 %
- Niacin 10.4 %
- Pantothenic Acid 31.0 %
- Phosphorus 32.4 %
- Riboflavin 6.8 %
- Selenium 39.1 %
- Thiamin 70.2 %
- Zinc 15.5 %
Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt (1 cup)
Calories: 830, Fat: 78g, Carbs: 20g, Protein: 29g
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Nutrition Facts
Calories in Seeds, Sunflower Seed Kernels, Oil Roasted, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 830.3
- Total Fat 77.6 g
- Saturated Fat 8.1 g
- Polyunsaturated Fat 51.2 g
- Monounsaturated Fat 14.8 g
- Cholesterol 0.0 mg
- Sodium 4.1 mg
- Potassium 652.1 mg
- Total Carbohydrate 19.9 g
- Dietary Fiber 9.2 g
- Sugars 4.2 g
- Protein 28.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 53.5 %
- Vitamin C 3.2 %
- Vitamin D 0.0 %
- Vitamin E 337.6 %
- Calcium 7.6 %
- Copper 121.8 %
- Folate 79.0 %
- Iron 50.3 %
- Magnesium 42.9 %
- Manganese 140.4 %
- Niacin 27.9 %
- Pantothenic Acid 93.7 %
- Phosphorus 153.8 %
- Riboflavin 22.2 %
- Selenium 150.8 %
- Thiamin 28.8 %
- Zinc 46.9 %
Sunflower Seed Butter (1 tbsp)
Calories: 93, Fat: 8g, Carbs: 4g, Protein: 3g
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Nutrition Facts
Calories in Sunflower Seed Butter
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 92.6
- Total Fat 7.6 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 5.0 g
- Monounsaturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.5 mg
- Potassium 11.5 mg
- Total Carbohydrate 4.4 g
- Dietary Fiber 0.0 g
- Sugars 1.7 g
- Protein 3.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.4 %
- Vitamin C 0.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 14.6 %
- Folate 9.5 %
- Iron 4.2 %
- Magnesium 14.8 %
- Manganese 16.9 %
- Niacin 4.3 %
- Pantothenic Acid 11.3 %
- Phosphorus 11.8 %
- Riboflavin 2.7 %
- Selenium 0.0 %
- Thiamin 3.5 %
- Zinc 5.6 %
Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added (1 cup, hulled)
Calories: 830, Fat: 78g, Carbs: 20g, Protein: 29g
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Nutrition Facts
Calories in Seeds, Sunflower Seed Kernels, Oil Roasted, With Salt Added
Serving Size: 1 cup, hulled
- Amount Per Serving
- Calories 830.3
- Total Fat 77.6 g
- Saturated Fat 8.1 g
- Polyunsaturated Fat 51.2 g
- Monounsaturated Fat 14.8 g
- Cholesterol 0.0 mg
- Sodium 814.1 mg
- Potassium 652.1 mg
- Total Carbohydrate 19.9 g
- Dietary Fiber 9.2 g
- Sugars 4.2 g
- Protein 28.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 1.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 53.5 %
- Vitamin C 3.2 %
- Vitamin D 0.0 %
- Vitamin E 268.7 %
- Calcium 7.6 %
- Copper 121.8 %
- Folate 79.0 %
- Iron 50.3 %
- Magnesium 42.9 %
- Manganese 140.4 %
- Niacin 27.9 %
- Pantothenic Acid 93.7 %
- Phosphorus 153.8 %
- Riboflavin 22.2 %
- Selenium 150.8 %
- Thiamin 28.8 %
- Zinc 46.9 %
Seeds, Sunflower Seed Kernels, Toasted, With Salt Added (1 cup)
Calories: 829, Fat: 76g, Carbs: 28g, Protein: 23g
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Nutrition Facts
Calories in Seeds, Sunflower Seed Kernels, Toasted, With Salt Added
Serving Size: 1 cup
- Amount Per Serving
- Calories 829.5
- Total Fat 76.1 g
- Saturated Fat 8.0 g
- Polyunsaturated Fat 50.3 g
- Monounsaturated Fat 14.5 g
- Cholesterol 0.0 mg
- Sodium 821.4 mg
- Potassium 657.9 mg
- Total Carbohydrate 27.6 g
- Dietary Fiber 15.4 g
- Sugars 0.0 g
- Protein 23.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 53.9 %
- Vitamin C 3.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 7.6 %
- Copper 122.9 %
- Folate 79.7 %
- Iron 50.7 %
- Magnesium 43.2 %
- Manganese 141.6 %
- Niacin 28.1 %
- Pantothenic Acid 94.6 %
- Phosphorus 155.2 %
- Riboflavin 22.5 %
- Selenium 119.1 %
- Thiamin 29.0 %
- Zinc 47.3 %
Seeds, Sunflower Seed Butter, With Salt Added (1 tbsp)
Calories: 93, Fat: 8g, Carbs: 4g, Protein: 3g
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Nutrition Facts
Calories in Seeds, Sunflower Seed Butter, With Salt Added
Serving Size: 1 tbsp
- Amount Per Serving
- Calories 92.6
- Total Fat 7.6 g
- Saturated Fat 0.8 g
- Polyunsaturated Fat 5.0 g
- Monounsaturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 83.2 mg
- Potassium 11.5 mg
- Total Carbohydrate 4.4 g
- Dietary Fiber 0.0 g
- Sugars 1.7 g
- Protein 3.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 6.4 %
- Vitamin C 0.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 14.6 %
- Folate 9.5 %
- Iron 4.2 %
- Magnesium 14.8 %
- Manganese 16.9 %
- Niacin 4.3 %
- Pantothenic Acid 11.3 %
- Phosphorus 11.8 %
- Riboflavin 2.7 %
- Selenium 0.0 %
- Thiamin 3.5 %
- Zinc 5.6 %
Sunflower Seed Kernels (1 oz)
Calories: 169, Fat: 15g, Carbs: 5g, Protein: 6g
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Nutrition Facts
Calories in Sunflower Seed Kernels
Serving Size: 1 oz
- Amount Per Serving
- Calories 168.9
- Total Fat 15.1 g
- Saturated Fat 2.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 44.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.9 g
- Dietary Fiber 3.1 g
- Sugars 1.3 g
- Protein 6.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sunflower Seed (1 oz)
Calories: 170, Fat: 14g, Carbs: 7g, Protein: 5g
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Nutrition Facts
Calories in Sunflower Seed
Serving Size: 1 oz
- Amount Per Serving
- Calories 170.0
- Total Fat 14.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sunflower Seed Bread (1 serving)
Calories: 130, Fat: 3g, Carbs: 22g, Protein: 5g
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Nutrition Facts
Calories in Sunflower Seed Bread
Serving Size: 1 serving
- Amount Per Serving
- Calories 130.0
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 4.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 6.0 %
- Selenium 0.0 %
- Thiamin 8.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Chocolate Sunflower seed cookies
Calories: 120, Fat: 7g, Carbs: 14g, Protein: 4g, Fiber: 1g
- Calories In Sunflower Seed Parmesan crackers
Calories: 15, Fat: 1g, Carbs: 1g, Protein: 1g, Fiber: 0g
- Calories In Sunflower Seed Paté, Raw Food, Vegan, Gluten Free
Calories: 229, Fat: 20g, Carbs: 11g, Protein: 6g, Fiber: 5g
- Calories In brear with sunflower seed kernels
Calories: 69, Fat: 1g, Carbs: 14g, Protein: 3g, Fiber: 2g
- Calories In Sunflower seed butter
Calories: 47, Fat: 4g, Carbs: 1g, Protein: 2g, Fiber: 1g
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