Calories in Sunflower Seeds With Salt Added

Nutrition Facts

Serving Size: 1 cup

Calories in Sunflower Seeds, dry roasted with salt added

Calories 745.0
Total Fat 63.7 g
Saturated Fat 6.8 g
Polyunsaturated Fat 42.0 g
Monounsaturated Fat 12.2 g
Cholesterol 0.0 mg
Sodium 524.6 mg
Potassium 1,088.1 mg
Total Carbohydrate 30.7 g
Dietary Fiber 11.7 g
Sugars 3.6 g
Protein 24.8 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 51.5 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 320.1 %
Calcium 9.0 %
Copper 116.9 %
Folate 75.9 %
Iron 27.1 %
Magnesium 41.1 %
Manganese 135.0 %
Niacin 45.2 %
Pantothenic Acid 90.3 %
Phosphorus 147.6 %
Riboflavin 18.5 %
Selenium 144.9 %
Thiamin 9.0 %
Zinc 45.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Sunflower Seeds With Salt Added

Sunflower Seeds No Salt Added (1 gram(s))
Calories: 7, Fat: 1g, Carbs: 0g, Protein: 0g
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Sunflower Seeds No Salt Added (1 tbsp)
Calories: 60, Fat: 6g, Carbs: 1g, Protein: 2g
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Good Sense Roasted Sunflower Seeds-No Salt Added (1 gram(s))
Calories: 6, Fat: 1g, Carbs: 0g, Protein: 0g
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Joe'S Roasted Sunflower Seeds - No Salt Added (1 cup)
Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g
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Roasted Sunflower Seeds--No Salt Added (amport) (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Sunflower Seeds~no Salt Added (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Sunflower Seeds With Salt Added (1 tsp)
Calories: 13, Fat: 0g, Carbs: 0g, Protein: 0g
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Dry Roasted Sunflower Seeds - No Salt Added (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Sunflower Seeds, With Salt Added (1 cup)
Calories: 582, Fat: 50g, Carbs: 24g, Protein: 19g
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