Other User Submitted Calorie Info Matching: Sunflower Seeds
Sunflower Seeds, Without Salt (1 cup, hulled)
Calories: 745, Fat: 64g, Carbs: 31g, Protein: 25g
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Nutrition Facts
Calories in Sunflower Seeds, Without Salt
Serving Size: 1 cup, hulled
- Amount Per Serving
- Calories 745.0
- Total Fat 63.7 g
- Saturated Fat 6.7 g
- Polyunsaturated Fat 42.1 g
- Monounsaturated Fat 12.2 g
- Cholesterol 0.0 mg
- Sodium 3.8 mg
- Potassium 1,088.0 mg
- Total Carbohydrate 30.8 g
- Dietary Fiber 14.2 g
- Sugars 3.5 g
- Protein 24.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.2 %
- Vitamin B-12 0.0 %
- Vitamin B-6 51.5 %
- Vitamin C 3.0 %
- Vitamin D 0.0 %
- Vitamin E 320.1 %
- Calcium 9.0 %
- Copper 117.1 %
- Folate 75.8 %
- Iron 27.0 %
- Magnesium 41.3 %
- Manganese 135.0 %
- Niacin 45.1 %
- Pantothenic Acid 90.1 %
- Phosphorus 147.8 %
- Riboflavin 18.5 %
- Selenium 145.0 %
- Thiamin 9.0 %
- Zinc 45.1 %
Sunflower Seeds, Dry Roasted With Salt Added (1 cup)
Calories: 745, Fat: 64g, Carbs: 31g, Protein: 25g
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Nutrition Facts
Calories in Sunflower Seeds, Dry Roasted With Salt Added
Serving Size: 1 cup
- Amount Per Serving
- Calories 745.0
- Total Fat 63.7 g
- Saturated Fat 6.8 g
- Polyunsaturated Fat 42.0 g
- Monounsaturated Fat 12.2 g
- Cholesterol 0.0 mg
- Sodium 524.6 mg
- Potassium 1,088.1 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 11.7 g
- Sugars 3.6 g
- Protein 24.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 51.5 %
- Vitamin C 3.2 %
- Vitamin D 0.0 %
- Vitamin E 320.1 %
- Calcium 9.0 %
- Copper 116.9 %
- Folate 75.9 %
- Iron 27.1 %
- Magnesium 41.1 %
- Manganese 135.0 %
- Niacin 45.2 %
- Pantothenic Acid 90.3 %
- Phosphorus 147.6 %
- Riboflavin 18.5 %
- Selenium 144.9 %
- Thiamin 9.0 %
- Zinc 45.1 %
Shoney'S, Sunflower Seeds, Salted - 1/4 Cup (1 serving)
Calories: 186, Fat: 16g, Carbs: 8g, Protein: 6g
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Nutrition Facts
Calories in Shoney'S, Sunflower Seeds, Salted - 1/4 Cup
Serving Size: 1 serving
- Amount Per Serving
- Calories 186.2
- Total Fat 15.9 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.7 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 6.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
David Sunflower Seeds Ranch (1 serving)
Calories: 160, Fat: 13g, Carbs: 4g, Protein: 6g
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Nutrition Facts
Calories in David Sunflower Seeds Ranch
Serving Size: 1 serving
- Amount Per Serving
- Calories 160.0
- Total Fat 13.0 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 8.0 g
- Monounsaturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 190.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 6.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Roasted/salted Sunflower Seeds (serving =3/4 Cup In Shell) (1 cup)
Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Roasted/salted Sunflower Seeds (serving =3/4 Cup In Shell)
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.9
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.3 mg
- Potassium 2.3 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.3 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.2 %
- Iron 0.1 %
- Magnesium 0.3 %
- Manganese 0.0 %
- Niacin 0.1 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.3 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.1 %
Sunflower Seeds In Shell (1 serving)
Calories: 190, Fat: 15g, Carbs: 5g, Protein: 7g
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Nutrition Facts
Calories in Sunflower Seeds In Shell
Serving Size: 1 serving
- Amount Per Serving
- Calories 190.0
- Total Fat 15.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sunflower Seeds-In Shell, Salted (1 cup)
Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Sunflower Seeds-In Shell, Salted
Serving Size: 1 cup
- Amount Per Serving
- Calories 200.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sunflower Seeds-David Original Sunflower Seeds - Bag (1 gram)
Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Sunflower Seeds-David Original Sunflower Seeds - Bag
Serving Size: 1 gram
- Amount Per Serving
- Calories 3.1
- Total Fat 0.2 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 2.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.1 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.7 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.1 %
- Magnesium 0.5 %
- Manganese 0.0 %
- Niacin 0.2 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.4 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.2 %
Sunflower Seeds - Planters - Dry Roasted Sunflower Seeds (serving Size = 1/4 Cup (28g)) (1 serving)
Calories: 180, Fat: 15g, Carbs: 6g, Protein: 7g
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Nutrition Facts
Calories in Sunflower Seeds - Planters - Dry Roasted Sunflower Seeds (serving Size = 1/4 Cup (28g))
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 15.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 10.0 g
- Monounsaturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 260.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 7.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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