Calories in Sunflower Seeds

Nutrition Facts

Serving Size: 1 cup

Calories in Sunflower Seeds: Deerfield Farms Jumbo Sunflower Seeds

Calories 320.0
Total Fat 28.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 2,760.0 mg
Potassium 0.0 mg
Total Carbohydrate 8.0 g
Dietary Fiber 4.0 g
Sugars 0.0 g
Protein 12.0 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.0 %
Copper 0.0 %
Folate 0.0 %
Iron 22.2 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Sunflower Seeds

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Calories: 745, Fat: 64g, Carbs: 31g, Protein: 25g
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Calories: 190, Fat: 15g, Carbs: 5g, Protein: 7g
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Calories: 200, Fat: 0g, Carbs: 0g, Protein: 0g
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Calories: 3, Fat: 0g, Carbs: 0g, Protein: 0g
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