Other User Submitted Calorie Info Matching: Bran Flake
Brazil Nut, Peach, Date And Bran Flake (1 serving)
Calories: 246, Fat: 15g, Carbs: 24g, Protein: 5g
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Nutrition Facts
Calories in Brazil Nut, Peach, Date And Bran Flake
Serving Size: 1 serving
- Amount Per Serving
- Calories 246.4
- Total Fat 14.8 g
- Saturated Fat 2.1 g
- Polyunsaturated Fat 4.8 g
- Monounsaturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 38.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Brazil Nut, Peach, Date And Bran Flake (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Brazil Nut, Peach, Date And Bran Flake
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Brazil Nut, Peach, Date And Bran Flake (1 serving)
Calories: 0, Fat: 15g, Carbs: 24g, Protein: 5g
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Nutrition Facts
Calories in Brazil Nut, Peach, Date And Bran Flake
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.0
- Total Fat 14.8 g
- Saturated Fat 4.8 g
- Polyunsaturated Fat 2.1 g
- Monounsaturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 38.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bran Flake Muffins (1 Muffin) (1 serving)
Calories: 180, Fat: 3g, Carbs: 37g, Protein: 4g
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Nutrition Facts
Calories in Bran Flake Muffins (1 Muffin)
Serving Size: 1 serving
- Amount Per Serving
- Calories 180.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 20.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 3.0 g
- Sugars 18.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 6.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 20.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Coop Bran Flake Cereal (1 cup)
Calories: 110, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Coop Bran Flake Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Mikkville Bran Flake 3/4 Cup (1 serving)
Calories: 90, Fat: 1g, Carbs: 23g, Protein: 3g
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Nutrition Facts
Calories in Mikkville Bran Flake 3/4 Cup
Serving Size: 1 serving
- Amount Per Serving
- Calories 90.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bran Flake Muffin (1 serving)
Calories: 159, Fat: 6g, Carbs: 25g, Protein: 3g
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Nutrition Facts
Calories in Bran Flake Muffin
Serving Size: 1 serving
- Amount Per Serving
- Calories 158.9
- Total Fat 6.2 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 0.5 g
- Monounsaturated Fat 3.8 g
- Cholesterol 18.0 mg
- Sodium 265.6 mg
- Potassium 74.8 mg
- Total Carbohydrate 24.7 g
- Dietary Fiber 2.3 g
- Sugars 13.6 g
- Protein 3.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.6 %
- Vitamin B-12 17.4 %
- Vitamin B-6 16.9 %
- Vitamin C 16.3 %
- Vitamin D 2.1 %
- Vitamin E 7.4 %
- Calcium 2.8 %
- Copper 2.5 %
- Folate 16.9 %
- Iron 17.0 %
- Magnesium 3.2 %
- Manganese 11.2 %
- Niacin 16.2 %
- Pantothenic Acid 17.3 %
- Phosphorus 5.4 %
- Riboflavin 19.4 %
- Selenium 3.3 %
- Thiamin 17.4 %
- Zinc 17.5 %
Bran Flake/pumpkin Muffin (1 serving)
Calories: 147, Fat: 3g, Carbs: 28g, Protein: 4g
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Nutrition Facts
Calories in Bran Flake/pumpkin Muffin
Serving Size: 1 serving
- Amount Per Serving
- Calories 147.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 1.0 g
- Monounsaturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 63.0 mg
- Potassium 172.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Compliments Raisin Bran Flake Cereal (1 cup)
Calories: 1, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Compliments Raisin Bran Flake Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 1.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.2 g
- Dietary Fiber 0.0 g
- Sugars 0.1 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.1 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.1 %
- Iron 0.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.1 %
- Pantothenic Acid 0.1 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.5 %
- Zinc 0.1 %
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Ingredient Specific Calorie Information From Our Recipes:
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Calories: 212, Fat: 7g, Carbs: 8g, Protein: 29g, Fiber: 2g
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Calories: 190, Fat: 7g, Carbs: 31g, Protein: 5g, Fiber: 4g
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Calories: 141, Fat: 4g, Carbs: 25g, Protein: 4g, Fiber: 3g
- Calories In Bran Flake Muffins
Calories: 184, Fat: 7g, Carbs: 30g, Protein: 4g, Fiber: 5g
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