Other User Submitted Calorie Info Matching: Bran Flakes
Kellogg'S Complete Wheat Bran Flakes Cereal (1 cup (1 serving))
Calories: 123, Fat: 1g, Carbs: 31g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Kellogg'S Complete Wheat Bran Flakes Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 123.0
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 276.5 mg
- Potassium 228.1 mg
- Total Carbohydrate 30.5 g
- Dietary Fiber 6.8 g
- Sugars 7.3 g
- Protein 3.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 33.3 %
- Vitamin B-12 133.4 %
- Vitamin B-6 135.3 %
- Vitamin C 133.4 %
- Vitamin D 13.3 %
- Vitamin E 35.6 %
- Calcium 2.0 %
- Copper 9.7 %
- Folate 134.4 %
- Iron 133.2 %
- Magnesium 13.5 %
- Manganese 81.6 %
- Niacin 133.4 %
- Pantothenic Acid 134.9 %
- Phosphorus 20.9 %
- Riboflavin 134.2 %
- Selenium 5.8 %
- Thiamin 139.2 %
- Zinc 135.3 %
Ralston Purina 40% Bran Flakes Cereal (wheat Bran) (1 cup)
Calories: 159, Fat: 1g, Carbs: 39g, Protein: 6g
Show full nutrition information
Nutrition Facts
Calories in Ralston Purina 40% Bran Flakes Cereal (wheat Bran)
Serving Size: 1 cup
- Amount Per Serving
- Calories 158.8
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 456.2 mg
- Potassium 286.2 mg
- Total Carbohydrate 39.1 g
- Dietary Fiber 6.9 g
- Sugars 0.0 g
- Protein 5.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 43.2 %
- Vitamin B-12 43.3 %
- Vitamin B-6 44.1 %
- Vitamin C 43.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.3 %
- Copper 17.9 %
- Folate 43.2 %
- Iron 43.3 %
- Magnesium 29.4 %
- Manganese 112.5 %
- Niacin 43.1 %
- Pantothenic Acid 6.8 %
- Phosphorus 27.3 %
- Riboflavin 43.2 %
- Selenium 0.0 %
- Thiamin 42.5 %
- Zinc 13.6 %
Kellogg'S Common Sense Oat Bran Flakes Cereal (1 cup (1 serving))
Calories: 140, Fat: 1g, Carbs: 31g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Kellogg'S Common Sense Oat Bran Flakes Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 140.0
- Total Fat 1.4 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 279.6 mg
- Potassium 160.0 mg
- Total Carbohydrate 30.8 g
- Dietary Fiber 5.2 g
- Sugars 8.0 g
- Protein 4.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.8 %
- Vitamin B-12 134.0 %
- Vitamin B-6 140.0 %
- Vitamin C 140.0 %
- Vitamin D 14.0 %
- Vitamin E 2.5 %
- Calcium 2.2 %
- Copper 6.0 %
- Folate 134.5 %
- Iron 140.0 %
- Magnesium 15.0 %
- Manganese 79.7 %
- Niacin 140.0 %
- Pantothenic Acid 140.0 %
- Phosphorus 14.0 %
- Riboflavin 141.2 %
- Selenium 9.7 %
- Thiamin 146.7 %
- Zinc 138.7 %
Post Bran Flakes Cereal (1 cup (1 serving))
Calories: 128, Fat: 1g, Carbs: 32g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Post Bran Flakes Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 128.0
- Total Fat 0.9 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 292.8 mg
- Potassium 246.4 mg
- Total Carbohydrate 32.2 g
- Dietary Fiber 7.0 g
- Sugars 7.6 g
- Protein 3.8 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 33.4 %
- Vitamin C 0.0 %
- Vitamin D 13.3 %
- Vitamin E 0.0 %
- Calcium 2.2 %
- Copper 12.8 %
- Folate 33.3 %
- Iron 60.0 %
- Magnesium 21.4 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.3 %
- Riboflavin 33.4 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 13.3 %
Bran Flakes (1 cup)
Calories: 147, Fat: 1g, Carbs: 32g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Bran Flakes
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 213.3 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.7 g
- Sugars 6.7 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 33.3 %
- Vitamin B-12 133.3 %
- Vitamin B-6 133.3 %
- Vitamin C 33.3 %
- Vitamin D 13.3 %
- Vitamin E 33.3 %
- Calcium 0.0 %
- Copper 8.0 %
- Folate 133.3 %
- Iron 66.7 %
- Magnesium 13.3 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 33.3 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 33.3 %
Complete Wheat Bran Flakes (1 serving)
Calories: 90, Fat: 1g, Carbs: 23g, Protein: 3g
Show full nutrition information
Nutrition Facts
Calories in Complete Wheat Bran Flakes
Serving Size: 1 serving
- Amount Per Serving
- Calories 90.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 170.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 100.0 %
- Vitamin B-6 100.0 %
- Vitamin C 100.0 %
- Vitamin D 10.0 %
- Vitamin E 100.0 %
- Calcium 0.0 %
- Copper 6.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Post Bran Flakes (1 cup)
Calories: 133, Fat: 1g, Carbs: 32g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Post Bran Flakes
Serving Size: 1 cup
- Amount Per Serving
- Calories 133.3
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 266.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.7 g
- Sugars 6.7 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 33.3 %
- Vitamin C 0.0 %
- Vitamin D 13.3 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 10.7 %
- Folate 0.0 %
- Iron 60.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 33.3 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 13.3 %
Great Value Bran Flakes (1 cup)
Calories: 147, Fat: 1g, Carbs: 33g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Great Value Bran Flakes
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Gv Bran Flakes Cereal Gv Bran Flakes (1 cup)
Calories: 120, Fat: 1g, Carbs: 31g, Protein: 4g
Show full nutrition information
Nutrition Facts
Calories in Gv Bran Flakes Cereal Gv Bran Flakes
Serving Size: 1 cup
- Amount Per Serving
- Calories 120.0
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.0 mg
- Potassium 226.7 mg
- Total Carbohydrate 30.7 g
- Dietary Fiber 6.7 g
- Sugars 6.7 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 133.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 133.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Other Searches:
- Calories, Fat, Protein, Fiber, & Carbs In Bran Flakes Cereal
- Calories, Fat, Protein, Fiber, & Carbs In Bran Flakes With Raisins
- Calories, Fat, Protein, Fiber, & Carbs In Great Value Bran Flakes
- Calories, Fat, Protein, Fiber, & Carbs In All Bran Flakes
- Calories, Fat, Protein, Fiber, & Carbs In Kroger Bran Flakes
- 2200 Calorie Diet Meal Plan
Ingredient Specific Calorie Information From Our Recipes:
- Calories In Complete Bran Flakes Pumpkin Muffins
Calories: 269, Fat: 1g, Carbs: 63g, Protein: 7g, Fiber: 5g
- Calories In Homemade sesame bran flakes cereal
Calories: 254, Fat: 14g, Carbs: 28g, Protein: 10g, Fiber: 9g
- Calories In Lowes Food Bran Flakes
Calories: 1,606, Fat: 52g, Carbs: 276g, Protein: 33g, Fiber: 21g
- Calories In cereal: vegan bran flakes
Calories: 108, Fat: 1g, Carbs: 25g, Protein: 3g, Fiber: 4g
- Calories In Splenda Bran Flakes Muffins
Calories: 150, Fat: 7g, Carbs: 19g, Protein: 4g, Fiber: 2g
Popular Calories Burned Searches:
