Other User Submitted Calorie Info Matching: Bran Flakes Cereal
Kellogg'S Complete Wheat Bran Flakes Cereal (1 cup (1 serving))
Calories: 123, Fat: 1g, Carbs: 31g, Protein: 4g
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Nutrition Facts
Calories in Kellogg'S Complete Wheat Bran Flakes Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 123.0
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 276.5 mg
- Potassium 228.1 mg
- Total Carbohydrate 30.5 g
- Dietary Fiber 6.8 g
- Sugars 7.3 g
- Protein 3.9 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 33.3 %
- Vitamin B-12 133.4 %
- Vitamin B-6 135.3 %
- Vitamin C 133.4 %
- Vitamin D 13.3 %
- Vitamin E 35.6 %
- Calcium 2.0 %
- Copper 9.7 %
- Folate 134.4 %
- Iron 133.2 %
- Magnesium 13.5 %
- Manganese 81.6 %
- Niacin 133.4 %
- Pantothenic Acid 134.9 %
- Phosphorus 20.9 %
- Riboflavin 134.2 %
- Selenium 5.8 %
- Thiamin 139.2 %
- Zinc 135.3 %
Ralston Purina 40% Bran Flakes Cereal (wheat Bran) (1 cup)
Calories: 159, Fat: 1g, Carbs: 39g, Protein: 6g
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Nutrition Facts
Calories in Ralston Purina 40% Bran Flakes Cereal (wheat Bran)
Serving Size: 1 cup
- Amount Per Serving
- Calories 158.8
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 456.2 mg
- Potassium 286.2 mg
- Total Carbohydrate 39.1 g
- Dietary Fiber 6.9 g
- Sugars 0.0 g
- Protein 5.6 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 43.2 %
- Vitamin B-12 43.3 %
- Vitamin B-6 44.1 %
- Vitamin C 43.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.3 %
- Copper 17.9 %
- Folate 43.2 %
- Iron 43.3 %
- Magnesium 29.4 %
- Manganese 112.5 %
- Niacin 43.1 %
- Pantothenic Acid 6.8 %
- Phosphorus 27.3 %
- Riboflavin 43.2 %
- Selenium 0.0 %
- Thiamin 42.5 %
- Zinc 13.6 %
Kellogg'S Common Sense Oat Bran Flakes Cereal (1 cup (1 serving))
Calories: 140, Fat: 1g, Carbs: 31g, Protein: 4g
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Nutrition Facts
Calories in Kellogg'S Common Sense Oat Bran Flakes Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 140.0
- Total Fat 1.4 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 0.7 g
- Cholesterol 0.0 mg
- Sodium 279.6 mg
- Potassium 160.0 mg
- Total Carbohydrate 30.8 g
- Dietary Fiber 5.2 g
- Sugars 8.0 g
- Protein 4.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.8 %
- Vitamin B-12 134.0 %
- Vitamin B-6 140.0 %
- Vitamin C 140.0 %
- Vitamin D 14.0 %
- Vitamin E 2.5 %
- Calcium 2.2 %
- Copper 6.0 %
- Folate 134.5 %
- Iron 140.0 %
- Magnesium 15.0 %
- Manganese 79.7 %
- Niacin 140.0 %
- Pantothenic Acid 140.0 %
- Phosphorus 14.0 %
- Riboflavin 141.2 %
- Selenium 9.7 %
- Thiamin 146.7 %
- Zinc 138.7 %
Great Value Bran Flakes Cereal (1 cup)
Calories: 147, Fat: 1g, Carbs: 33g, Protein: 4g
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Nutrition Facts
Calories in Great Value Bran Flakes Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 146.7
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 293.3 mg
- Potassium 226.7 mg
- Total Carbohydrate 33.3 g
- Dietary Fiber 6.7 g
- Sugars 6.7 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 33.3 %
- Vitamin B-12 133.3 %
- Vitamin B-6 133.3 %
- Vitamin C 33.3 %
- Vitamin D 13.3 %
- Vitamin E 33.3 %
- Calcium 0.0 %
- Copper 10.7 %
- Folate 133.3 %
- Iron 66.7 %
- Magnesium 13.3 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 33.3 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 33.3 %
Bran Flakes Cereal (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Bran Flakes Cereal
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Bran Flakes Cereal (1 serving)
Calories: 100, Fat: 1g, Carbs: 24g, Protein: 3g
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Nutrition Facts
Calories in Bran Flakes Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 160.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 6.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 35.0 %
- Vitamin B-12 25.0 %
- Vitamin B-6 25.0 %
- Vitamin C 25.0 %
- Vitamin D 10.0 %
- Vitamin E 25.0 %
- Calcium 0.0 %
- Copper 6.0 %
- Folate 25.0 %
- Iron 45.0 %
- Magnesium 15.0 %
- Manganese 0.0 %
- Niacin 25.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 15.0 %
- Riboflavin 25.0 %
- Selenium 0.0 %
- Thiamin 25.0 %
- Zinc 25.0 %
Health Valley Oat Bran Flakes Cereal (1 cup)
Calories: 166, Fat: 1g, Carbs: 37g, Protein: 5g
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Nutrition Facts
Calories in Health Valley Oat Bran Flakes Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 165.9
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 16.9 mg
- Potassium 150.9 mg
- Total Carbohydrate 36.9 g
- Dietary Fiber 6.1 g
- Sugars 9.2 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 2.6 %
- Vitamin C 0.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.8 %
- Copper 4.2 %
- Folate 5.4 %
- Iron 13.1 %
- Magnesium 19.7 %
- Manganese 0.0 %
- Niacin 15.8 %
- Pantothenic Acid 0.0 %
- Phosphorus 23.8 %
- Riboflavin 10.8 %
- Selenium 25.2 %
- Thiamin 16.6 %
- Zinc 8.0 %
Great Value Enriched Bran Flakes Cereal (1 gram(s))
Calories: 4, Fat: 0g, Carbs: 1g, Protein: 0g
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Nutrition Facts
Calories in Great Value Enriched Bran Flakes Cereal
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 3.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.1 mg
- Potassium 5.5 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.2 g
- Sugars 0.2 g
- Protein 0.1 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.5 %
- Vitamin B-12 3.2 %
- Vitamin B-6 3.2 %
- Vitamin C 3.2 %
- Vitamin D 0.3 %
- Vitamin E 3.2 %
- Calcium 0.0 %
- Copper 0.3 %
- Folate 3.2 %
- Iron 3.2 %
- Magnesium 0.3 %
- Manganese 0.0 %
- Niacin 3.2 %
- Pantothenic Acid 3.2 %
- Phosphorus 0.5 %
- Riboflavin 3.2 %
- Selenium 0.0 %
- Thiamin 3.2 %
- Zinc 3.2 %
Safeway Select Healthy Advantage Bran Flakes Cereal (1 cup)
Calories: 240, Fat: 3g, Carbs: 49g, Protein: 5g
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Nutrition Facts
Calories in Safeway Select Healthy Advantage Bran Flakes Cereal
Serving Size: 1 cup
- Amount Per Serving
- Calories 240.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 300.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 8.0 g
- Sugars 18.0 g
- Protein 5.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 50.0 %
- Vitamin B-12 35.0 %
- Vitamin B-6 35.0 %
- Vitamin C 35.0 %
- Vitamin D 15.0 %
- Vitamin E 35.0 %
- Calcium 0.0 %
- Copper 8.0 %
- Folate 35.0 %
- Iron 60.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 35.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 35.0 %
- Selenium 0.0 %
- Thiamin 35.0 %
- Zinc 35.0 %
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