Other User Submitted Calorie Info Matching: Post Bran Flakes Cereal
Post Bran Flakes Cereal Healthy Classics (1 cup)
Calories: 133, Fat: 1g, Carbs: 32g, Protein: 0g
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Nutrition Facts
Calories in Post Bran Flakes Cereal Healthy Classics
Serving Size: 1 cup
- Amount Per Serving
- Calories 133.3
- Total Fat 0.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 293.3 mg
- Potassium 240.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.7 g
- Sugars 6.7 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 33.3 %
- Vitamin C 0.0 %
- Vitamin D 13.3 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 13.3 %
- Folate 0.0 %
- Iron 60.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 33.3 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 13.3 %
Post Bran Flakes Cereal (1 serving)
Calories: 100, Fat: 1g, Carbs: 24g, Protein: 3g
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Nutrition Facts
Calories in Post Bran Flakes Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Post Bran Flakes Cereal (1 serving)
Calories: 100, Fat: 1g, Carbs: 24g, Protein: 3g
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Nutrition Facts
Calories in Post Bran Flakes Cereal
Serving Size: 1 serving
- Amount Per Serving
- Calories 100.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.0 mg
- Potassium 180.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 5.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 15.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 45.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Post Bran Flakes Cereal (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Post Bran Flakes Cereal
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Post Bran Flakes Cereal (30g, 50% Folic Acid) (1 cup)
Calories: 133, Fat: 0g, Carbs: 32g, Protein: 4g
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Nutrition Facts
Calories in Post Bran Flakes Cereal (30g, 50% Folic Acid)
Serving Size: 1 cup
- Amount Per Serving
- Calories 133.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 293.3 mg
- Potassium 240.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.7 g
- Sugars 6.7 g
- Protein 4.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 20.0 %
- Vitamin B-12 33.3 %
- Vitamin B-6 33.3 %
- Vitamin C 0.0 %
- Vitamin D 13.3 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 13.3 %
- Folate 0.0 %
- Iron 60.0 %
- Magnesium 20.0 %
- Manganese 0.0 %
- Niacin 33.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 20.0 %
- Riboflavin 33.3 %
- Selenium 0.0 %
- Thiamin 33.3 %
- Zinc 13.3 %
Post Bran Flakes Cereal (1 cup (1 serving))
Calories: 427, Fat: 3g, Carbs: 107g, Protein: 12g
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Nutrition Facts
Calories in Post Bran Flakes Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 426.7
- Total Fat 2.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 976.0 mg
- Potassium 821.3 mg
- Total Carbohydrate 106.7 g
- Dietary Fiber 24.0 g
- Sugars 25.3 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 66.7 %
- Vitamin B-12 111.1 %
- Vitamin B-6 133.3 %
- Vitamin C 0.0 %
- Vitamin D 44.3 %
- Vitamin E 0.0 %
- Calcium 7.5 %
- Copper 66.7 %
- Folate 111.0 %
- Iron 200.0 %
- Magnesium 71.3 %
- Manganese 0.0 %
- Niacin 113.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 67.7 %
- Riboflavin 78.4 %
- Selenium 0.0 %
- Thiamin 88.9 %
- Zinc 44.4 %
Post Bran Flakes Cereal (1 cup (1 serving))
Calories: 427, Fat: 3g, Carbs: 107g, Protein: 12g
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Nutrition Facts
Calories in Post Bran Flakes Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 426.7
- Total Fat 2.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 976.0 mg
- Potassium 821.3 mg
- Total Carbohydrate 106.7 g
- Dietary Fiber 24.0 g
- Sugars 25.3 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 66.7 %
- Vitamin B-12 111.1 %
- Vitamin B-6 133.3 %
- Vitamin C 0.0 %
- Vitamin D 44.3 %
- Vitamin E 0.0 %
- Calcium 7.5 %
- Copper 66.7 %
- Folate 111.0 %
- Iron 200.0 %
- Magnesium 71.3 %
- Manganese 0.0 %
- Niacin 113.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 67.7 %
- Riboflavin 78.4 %
- Selenium 0.0 %
- Thiamin 88.9 %
- Zinc 44.4 %
Post Bran Flakes Cereal (1 cup (1 serving))
Calories: 427, Fat: 3g, Carbs: 107g, Protein: 12g
Show full nutrition information
Nutrition Facts
Calories in Post Bran Flakes Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 426.7
- Total Fat 2.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 976.0 mg
- Potassium 821.3 mg
- Total Carbohydrate 106.7 g
- Dietary Fiber 24.0 g
- Sugars 25.3 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 66.7 %
- Vitamin B-12 111.1 %
- Vitamin B-6 133.3 %
- Vitamin C 0.0 %
- Vitamin D 44.3 %
- Vitamin E 0.0 %
- Calcium 7.5 %
- Copper 66.7 %
- Folate 111.0 %
- Iron 200.0 %
- Magnesium 71.3 %
- Manganese 0.0 %
- Niacin 113.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 67.7 %
- Riboflavin 78.4 %
- Selenium 0.0 %
- Thiamin 88.9 %
- Zinc 44.4 %
Post Bran Flakes Cereal (1 cup (1 serving))
Calories: 427, Fat: 3g, Carbs: 107g, Protein: 12g
Show full nutrition information
Nutrition Facts
Calories in Post Bran Flakes Cereal
Serving Size: 1 cup (1 serving)
- Amount Per Serving
- Calories 426.7
- Total Fat 2.7 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 976.0 mg
- Potassium 821.3 mg
- Total Carbohydrate 106.7 g
- Dietary Fiber 24.0 g
- Sugars 25.3 g
- Protein 12.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 66.7 %
- Vitamin B-12 111.1 %
- Vitamin B-6 133.3 %
- Vitamin C 0.0 %
- Vitamin D 44.3 %
- Vitamin E 0.0 %
- Calcium 7.5 %
- Copper 66.7 %
- Folate 111.0 %
- Iron 200.0 %
- Magnesium 71.3 %
- Manganese 0.0 %
- Niacin 113.3 %
- Pantothenic Acid 0.0 %
- Phosphorus 67.7 %
- Riboflavin 78.4 %
- Selenium 0.0 %
- Thiamin 88.9 %
- Zinc 44.4 %
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