Calories in Beef Stew

Nutrition Facts

Serving Size: 1 serving

Calories in Beef Stew - Old-Fashioned Beef Stew (BC)

Calories 326.0
Total Fat 12.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 6.4 g
Cholesterol 79.8 mg
Sodium 214.0 mg
Potassium 0.0 mg
Total Carbohydrate 29.7 g
Dietary Fiber 4.6 g
Sugars 7.0 g
Protein 24.8 g
Vitamin A 108.0 %
Vitamin B-12 20.0 %
Vitamin B-6 33.0 %
Vitamin C 88.0 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 5.0 %
Copper 21.0 %
Folate 16.0 %
Iron 18.0 %
Magnesium 15.0 %
Manganese 21.0 %
Niacin 32.0 %
Pantothenic Acid 8.0 %
Phosphorus 23.0 %
Riboflavin 14.0 %
Selenium 36.0 %
Thiamin 15.0 %
Zinc 28.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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