Other User Submitted Calorie Info Matching: Spicy Beef Stew
Spicy Beef Stew (1 serving)
Calories: 304, Fat: 6g, Carbs: 23g, Protein: 38g
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Nutrition Facts
Calories in Spicy Beef Stew
Serving Size: 1 serving
- Amount Per Serving
- Calories 304.5
- Total Fat 6.5 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 2.3 g
- Cholesterol 80.2 mg
- Sodium 768.3 mg
- Potassium 1,151.3 mg
- Total Carbohydrate 23.3 g
- Dietary Fiber 7.6 g
- Sugars 8.7 g
- Protein 38.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 220.2 %
- Vitamin B-12 66.6 %
- Vitamin B-6 56.7 %
- Vitamin C 159.8 %
- Vitamin D 0.0 %
- Vitamin E 12.7 %
- Calcium 18.6 %
- Copper 11.5 %
- Folate 36.1 %
- Iron 28.7 %
- Magnesium 17.8 %
- Manganese 26.4 %
- Niacin 38.0 %
- Pantothenic Acid 10.2 %
- Phosphorus 42.0 %
- Riboflavin 27.2 %
- Selenium 45.8 %
- Thiamin 19.6 %
- Zinc 31.6 %
Spicy Beef Stew (1 serving)
Calories: 305, Fat: 7g, Carbs: 23g, Protein: 38g
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Nutrition Facts
Calories in Spicy Beef Stew
Serving Size: 1 serving
- Amount Per Serving
- Calories 304.5
- Total Fat 6.5 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 2.3 g
- Cholesterol 80.2 mg
- Sodium 768.3 mg
- Potassium 1,151.3 mg
- Total Carbohydrate 23.3 g
- Dietary Fiber 7.6 g
- Sugars 8.7 g
- Protein 38.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 220.2 %
- Vitamin B-12 66.6 %
- Vitamin B-6 56.7 %
- Vitamin C 159.8 %
- Vitamin D 0.0 %
- Vitamin E 12.7 %
- Calcium 18.6 %
- Copper 11.5 %
- Folate 36.1 %
- Iron 28.7 %
- Magnesium 17.8 %
- Manganese 26.4 %
- Niacin 38.0 %
- Pantothenic Acid 10.2 %
- Phosphorus 42.0 %
- Riboflavin 27.2 %
- Selenium 45.8 %
- Thiamin 19.6 %
- Zinc 31.6 %
Korean Spicy Beef Stew With Tofu (1 serving)
Calories: 500, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Korean Spicy Beef Stew With Tofu
Serving Size: 1 serving
- Amount Per Serving
- Calories 500.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spicy Beef Stew (1 serving)
Calories: 271, Fat: 7g, Carbs: 26g, Protein: 26g
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Nutrition Facts
Calories in Spicy Beef Stew
Serving Size: 1 serving
- Amount Per Serving
- Calories 271.0
- Total Fat 7.3 g
- Saturated Fat 3.7 g
- Polyunsaturated Fat 0.4 g
- Monounsaturated Fat 1.3 g
- Cholesterol 49.1 mg
- Sodium 995.5 mg
- Potassium 994.0 mg
- Total Carbohydrate 25.9 g
- Dietary Fiber 3.4 g
- Sugars 5.5 g
- Protein 26.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 13.1 %
- Vitamin B-12 40.8 %
- Vitamin B-6 45.4 %
- Vitamin C 151.7 %
- Vitamin D 0.0 %
- Vitamin E 11.7 %
- Calcium 3.7 %
- Copper 20.1 %
- Folate 12.8 %
- Iron 21.8 %
- Magnesium 13.6 %
- Manganese 31.0 %
- Niacin 31.4 %
- Pantothenic Acid 9.7 %
- Phosphorus 28.8 %
- Riboflavin 18.8 %
- Selenium 31.5 %
- Thiamin 15.7 %
- Zinc 21.7 %
Spicy Beef Stew (1 serving)
Calories: 320, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Spicy Beef Stew
Serving Size: 1 serving
- Amount Per Serving
- Calories 320.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Spicy Beef Stew (1 serving)
Calories: 403, Fat: 28g, Carbs: 11g, Protein: 28g
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Nutrition Facts
Calories in Spicy Beef Stew
Serving Size: 1 serving
- Amount Per Serving
- Calories 403.2
- Total Fat 28.2 g
- Saturated Fat 4.2 g
- Polyunsaturated Fat 6.7 g
- Monounsaturated Fat 15.3 g
- Cholesterol 75.7 mg
- Sodium 266.7 mg
- Potassium 410.0 mg
- Total Carbohydrate 11.2 g
- Dietary Fiber 2.8 g
- Sugars 6.8 g
- Protein 28.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 16.6 %
- Vitamin B-12 40.4 %
- Vitamin B-6 22.8 %
- Vitamin C 3.5 %
- Vitamin D 0.0 %
- Vitamin E 23.0 %
- Calcium 2.1 %
- Copper 7.1 %
- Folate 3.5 %
- Iron 17.8 %
- Magnesium 8.4 %
- Manganese 4.7 %
- Niacin 19.2 %
- Pantothenic Acid 3.4 %
- Phosphorus 22.1 %
- Riboflavin 15.7 %
- Selenium 40.3 %
- Thiamin 8.4 %
- Zinc 37.6 %
Spicy Beef Stew (1 serving)
Calories: 461, Fat: 59g, Carbs: 42g, Protein: 136g
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Nutrition Facts
Calories in Spicy Beef Stew
Serving Size: 1 serving
- Amount Per Serving
- Calories 461.3
- Total Fat 59.5 g
- Saturated Fat 18.8 g
- Polyunsaturated Fat 2.9 g
- Monounsaturated Fat 29.9 g
- Cholesterol 404.3 mg
- Sodium 2,401.2 mg
- Potassium 1,586.1 mg
- Total Carbohydrate 42.1 g
- Dietary Fiber 12.6 g
- Sugars 16.8 g
- Protein 136.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.5 %
- Vitamin B-12 176.0 %
- Vitamin B-6 82.7 %
- Vitamin C 28.2 %
- Vitamin D 0.0 %
- Vitamin E 9.5 %
- Calcium 7.4 %
- Copper 52.2 %
- Folate 10.0 %
- Iron 96.1 %
- Magnesium 24.0 %
- Manganese 46.4 %
- Niacin 70.5 %
- Pantothenic Acid 2.4 %
- Phosphorus 106.4 %
- Riboflavin 52.9 %
- Selenium 3.8 %
- Thiamin 23.8 %
- Zinc 246.3 %
Spicy Beef Stew (1 serving)
Calories: 115, Fat: 15g, Carbs: 11g, Protein: 34g
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Nutrition Facts
Calories in Spicy Beef Stew
Serving Size: 1 serving
- Amount Per Serving
- Calories 115.3
- Total Fat 14.9 g
- Saturated Fat 4.7 g
- Polyunsaturated Fat 0.7 g
- Monounsaturated Fat 7.5 g
- Cholesterol 101.1 mg
- Sodium 600.3 mg
- Potassium 396.5 mg
- Total Carbohydrate 10.5 g
- Dietary Fiber 3.2 g
- Sugars 4.2 g
- Protein 34.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.9 %
- Vitamin B-12 44.0 %
- Vitamin B-6 20.6 %
- Vitamin C 7.0 %
- Vitamin D 0.0 %
- Vitamin E 2.4 %
- Calcium 1.9 %
- Copper 13.0 %
- Folate 2.5 %
- Iron 24.0 %
- Magnesium 6.0 %
- Manganese 11.6 %
- Niacin 17.6 %
- Pantothenic Acid 0.6 %
- Phosphorus 26.6 %
- Riboflavin 13.2 %
- Selenium 0.9 %
- Thiamin 5.9 %
- Zinc 61.6 %
Spicy Beef Stew (1 serving)
Calories: 223, Fat: 7g, Carbs: 22g, Protein: 21g
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Nutrition Facts
Calories in Spicy Beef Stew
Serving Size: 1 serving
- Amount Per Serving
- Calories 223.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 0.0 g
- Protein 21.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Spicy Beef Stew
Calories: 404, Fat: 6g, Carbs: 55g, Protein: 33g, Fiber: 7g
- Calories In Spicy Beef Stew
Calories: 661, Fat: 30g, Carbs: 64g, Protein: 34g, Fiber: 8g
- Calories In Spicy Beef Stew
Calories: 393, Fat: 5g, Carbs: 44g, Protein: 43g, Fiber: 13g
- Calories In Slow Cooker Spicy Beef Stew
Calories: 314, Fat: 6g, Carbs: 31g, Protein: 33g, Fiber: 4g
- Calories In Spicy Beef Stew
Calories: 346, Fat: 12g, Carbs: 20g, Protein: 36g, Fiber: 4g
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