Calories in Beef Stew Meat

Nutrition Facts

Serving Size: 1 serving

Calories in Beef Stew Meat (1/2 cup cooked, diced)

Calories 204.0
Total Fat 13.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 6.0 g
Cholesterol 67.0 mg
Sodium 257.8 mg
Potassium 168.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 18.6 g
Vitamin A 0.0 %
Vitamin B-12 27.0 %
Vitamin B-6 9.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 4.0 %
Folate 1.0 %
Iron 12.0 %
Magnesium 3.0 %
Manganese 0.0 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.0 %
Riboflavin 8.0 %
Selenium 0.0 %
Thiamin 2.0 %
Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Report as containing personal information

Some of these foods were entered by users and are subject to error.

Other User Submitted Calorie Info Matching: Beef Stew Meat

Beef Stew Meat (1 serving)
Calories: 270, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Half Of A Serving Of Beef Stew Meat (1 serving)
Calories: 135, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Beef Stew Meat (1 oz)
Calories: 68, Fat: 5g, Carbs: 0g, Protein: 5g
Show full nutrition information
Beef Stew Meat (1 oz)
Calories: 50, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Beef Stew Meat (1 oz)
Calories: 68, Fat: 5g, Carbs: 0g, Protein: 5g
Show full nutrition information
Beef Stew Meat 4 Oz (1 serving)
Calories: 270, Fat: 21g, Carbs: 0g, Protein: 19g
Show full nutrition information
Beef Stew Meat (1 oz)
Calories: 38, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information
Beef Stew Meat (1 oz)
Calories: 50, Fat: 3g, Carbs: 0g, Protein: 5g
Show full nutrition information
Beef Stew Meat (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
Show full nutrition information

Other Searches:

Ingredient Specific Calorie Information From Our Recipes:

Popular Calories Burned Searches: