Calories in Beef Stew Meat

Nutrition Facts

Serving Size: 1 serving

Calories in Beef Stew Meat (1/2 cup cooked, diced)

Calories 204.0
Total Fat 13.8 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 6.0 g
Cholesterol 67.0 mg
Sodium 257.8 mg
Potassium 168.0 mg
Total Carbohydrate 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 18.6 g
Vitamin A 0.0 %
Vitamin B-12 27.0 %
Vitamin B-6 9.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 4.0 %
Folate 1.0 %
Iron 12.0 %
Magnesium 3.0 %
Manganese 0.0 %
Niacin 10.0 %
Pantothenic Acid 0.0 %
Phosphorus 15.0 %
Riboflavin 8.0 %
Selenium 0.0 %
Thiamin 2.0 %
Zinc 33.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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Other User Submitted Calorie Info Matching: Beef Stew Meat

Beef Stew Meat (1 serving)
Calories: 270, Fat: 0g, Carbs: 0g, Protein: 0g
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Half Of A Serving Of Beef Stew Meat (1 serving)
Calories: 135, Fat: 0g, Carbs: 0g, Protein: 0g
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Beef Stew Meat (1 oz)
Calories: 68, Fat: 5g, Carbs: 0g, Protein: 5g
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Beef Stew Meat (1 oz)
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Beef Stew Meat (1 oz)
Calories: 68, Fat: 5g, Carbs: 0g, Protein: 5g
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Beef Stew Meat 4 Oz (1 serving)
Calories: 270, Fat: 21g, Carbs: 0g, Protein: 19g
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Beef Stew Meat (1 oz)
Calories: 38, Fat: 0g, Carbs: 0g, Protein: 0g
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Beef Stew Meat (1 oz)
Calories: 50, Fat: 3g, Carbs: 0g, Protein: 5g
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Beef Stew Meat (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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