Other User Submitted Calorie Info Matching: Asparagus
Europes Best Asparagus- 7 Asparagus (1 serving)
Calories: 15, Fat: 0g, Carbs: 3g, Protein: 2g
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Nutrition Facts
Calories in Europes Best Asparagus- 7 Asparagus
Serving Size: 1 serving
- Amount Per Serving
- Calories 15.0
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 6.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 15.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Vegetables - Asparagus, Green Giant Asparagus Cuts (1 cup)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Vegetables - Asparagus, Green Giant Asparagus Cuts
Serving Size: 1 cup
- Amount Per Serving
- Calories 0.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Ww Roasted Asparagus W/ Shaved Asparagus (1 serving)
Calories: 30, Fat: 2g, Carbs: 3g, Protein: 3g
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Nutrition Facts
Calories in Ww Roasted Asparagus W/ Shaved Asparagus
Serving Size: 1 serving
- Amount Per Serving
- Calories 30.0
- Total Fat 1.5 g
- Saturated Fat 0.6 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 3.0 mg
- Sodium 200.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.7 g
- Dietary Fiber 1.3 g
- Sugars 0.0 g
- Protein 2.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Asparagus, Green Giant Asparagus Spears(5spears Per Ser) (1 serving)
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Asparagus, Green Giant Asparagus Spears(5spears Per Ser)
Serving Size: 1 serving
- Amount Per Serving
- Calories 0.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 3.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Freshlike Baby Asparagus Blend (asparagus/petite Corn/baby Carrots) (1 cup)
Calories: 67, Fat: 0g, Carbs: 13g, Protein: 3g
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Nutrition Facts
Calories in Freshlike Baby Asparagus Blend (asparagus/petite Corn/baby Carrots)
Serving Size: 1 cup
- Amount Per Serving
- Calories 66.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.3 g
- Dietary Fiber 1.3 g
- Sugars 5.3 g
- Protein 2.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 26.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 13.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.7 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Chicken & Asparagus With White Wine Sauce (1/2 Chicken Breast Half, 5 Asparagus Spears) (1 serving)
Calories: 289, Fat: 8g, Carbs: 11g, Protein: 43g
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Nutrition Facts
Calories in Chicken & Asparagus With White Wine Sauce (1/2 Chicken Breast Half, 5 Asparagus Spears)
Serving Size: 1 serving
- Amount Per Serving
- Calories 289.0
- Total Fat 8.0 g
- Saturated Fat 4.2 g
- Polyunsaturated Fat 0.8 g
- Monounsaturated Fat 2.0 g
- Cholesterol 114.0 mg
- Sodium 648.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.5 g
- Dietary Fiber 2.8 g
- Sugars 0.0 g
- Protein 43.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Lentils With Grilled Mushrooms, Asparagus, And Asparagus Broth (1 serving)
Calories: 290, Fat: 11g, Carbs: 35g, Protein: 15g
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Nutrition Facts
Calories in Lentils With Grilled Mushrooms, Asparagus, And Asparagus Broth
Serving Size: 1 serving
- Amount Per Serving
- Calories 289.5
- Total Fat 10.9 g
- Saturated Fat 1.5 g
- Polyunsaturated Fat 1.2 g
- Monounsaturated Fat 7.6 g
- Cholesterol 0.0 mg
- Sodium 710.2 mg
- Potassium 752.3 mg
- Total Carbohydrate 35.1 g
- Dietary Fiber 12.9 g
- Sugars 2.2 g
- Protein 15.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 11.6 %
- Vitamin B-12 0.2 %
- Vitamin B-6 17.9 %
- Vitamin C 12.9 %
- Vitamin D 6.7 %
- Vitamin E 10.6 %
- Calcium 3.8 %
- Copper 27.3 %
- Folate 79.3 %
- Iron 31.9 %
- Magnesium 15.7 %
- Manganese 42.5 %
- Niacin 16.6 %
- Pantothenic Acid 15.4 %
- Phosphorus 31.7 %
- Riboflavin 17.5 %
- Selenium 11.6 %
- Thiamin 22.1 %
- Zinc 14.9 %
Asparagus, Stir Fry Bag Asparagus 1/2 Bag (1 serving)
Calories: 63, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Asparagus, Stir Fry Bag Asparagus 1/2 Bag
Serving Size: 1 serving
- Amount Per Serving
- Calories 63.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Asparagus - Europe'S Best - Frozen Spears (1 Serving =7 Asparagus , 84 G) (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Asparagus - Europe'S Best - Frozen Spears (1 Serving =7 Asparagus , 84 G)
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.1 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.2 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Ingredient Specific Calorie Information From Our Recipes:
- Calories In Chicken & Asparagus Pasta
Calories: 208, Fat: 7g, Carbs: 25g, Protein: 14g, Fiber: 5g
- Calories In Almond Chicken Salad with Asparagus
Calories: 162, Fat: 4g, Carbs: 8g, Protein: 24g, Fiber: 3g
- Calories In Broiled Asparagus
Calories: 57, Fat: 4g, Carbs: 6g, Protein: 3g, Fiber: 3g
- Calories In Asparagus Parmesan
Calories: 69, Fat: 5g, Carbs: 4g, Protein: 4g, Fiber: 2g
- Calories In Roasted Asparagus
Calories: 84, Fat: 4g, Carbs: 11g, Protein: 5g, Fiber: 5g
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