Calories in Asparagus Frozen

Nutrition Facts

Serving Size: 1 package (10 oz)

Calories in Asparagus, frozen

Calories 68.2
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 22.7 mg
Potassium 718.5 mg
Total Carbohydrate 11.6 g
Dietary Fiber 5.4 g
Sugars 0.0 g
Protein 9.2 g
Vitamin A 53.8 %
Vitamin B-12 0.0 %
Vitamin B-6 15.8 %
Vitamin C 150.5 %
Vitamin D 0.0 %
Vitamin E 30.4 %
Calcium 7.1 %
Copper 19.5 %
Folate 135.6 %
Iron 11.5 %
Magnesium 9.9 %
Manganese 28.8 %
Niacin 17.1 %
Pantothenic Acid 5.2 %
Phosphorus 18.2 %
Riboflavin 21.9 %
Selenium 6.9 %
Thiamin 22.9 %
Zinc 11.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Other User Submitted Calorie Info Matching: Asparagus Frozen

Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt (1 cup)
Calories: 50, Fat: 1g, Carbs: 9g, Protein: 5g
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Asparagus - Frozen - Whole Package (1 serving)
Calories: 60, Fat: 0g, Carbs: 3g, Protein: 2g
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Asparagus Frozen (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Asparagus, Frozen (1 oz)
Calories: 7, Fat: 0g, Carbs: 1g, Protein: 1g
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Calories: 25, Fat: 0g, Carbs: 4g, Protein: 2g
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Calories: 30, Fat: 0g, Carbs: 5g, Protein: 3g
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Calories: 7, Fat: 0g, Carbs: 1g, Protein: 1g
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Asparagus, Frozen (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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