Other User Submitted Calorie Info Matching: Asparagus Frozen
Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt (1 cup)
Calories: 50, Fat: 1g, Carbs: 9g, Protein: 5g
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Nutrition Facts
Calories in Asparagus, Frozen, Cooked, Boiled, Drained, Without Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 50.4
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.2 mg
- Potassium 392.4 mg
- Total Carbohydrate 8.8 g
- Dietary Fiber 2.9 g
- Sugars 0.6 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 29.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.8 %
- Vitamin C 73.2 %
- Vitamin D 0.0 %
- Vitamin E 11.2 %
- Calcium 4.1 %
- Copper 15.4 %
- Folate 60.8 %
- Iron 6.4 %
- Magnesium 5.9 %
- Manganese 16.7 %
- Niacin 9.3 %
- Pantothenic Acid 2.8 %
- Phosphorus 9.9 %
- Riboflavin 10.9 %
- Selenium 4.4 %
- Thiamin 7.8 %
- Zinc 6.7 %
Asparagus, Frozen, Cooked, Boiled, Drained, With Salt (1 cup)
Calories: 50, Fat: 1g, Carbs: 9g, Protein: 5g
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Nutrition Facts
Calories in Asparagus, Frozen, Cooked, Boiled, Drained, With Salt
Serving Size: 1 cup
- Amount Per Serving
- Calories 50.4
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Polyunsaturated Fat 0.3 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 432.0 mg
- Potassium 392.4 mg
- Total Carbohydrate 8.8 g
- Dietary Fiber 2.9 g
- Sugars 0.6 g
- Protein 5.3 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 29.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 1.8 %
- Vitamin C 73.2 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 4.1 %
- Copper 15.4 %
- Folate 60.8 %
- Iron 6.4 %
- Magnesium 5.9 %
- Manganese 16.7 %
- Niacin 9.3 %
- Pantothenic Acid 2.8 %
- Phosphorus 9.9 %
- Riboflavin 10.9 %
- Selenium 4.4 %
- Thiamin 7.8 %
- Zinc 6.7 %
Asparagus - Frozen - Whole Package (1 serving)
Calories: 60, Fat: 0g, Carbs: 3g, Protein: 2g
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Nutrition Facts
Calories in Asparagus - Frozen - Whole Package
Serving Size: 1 serving
- Amount Per Serving
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 25.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Asparagus Frozen (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Asparagus Frozen
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.2 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Asparagus, Frozen (1 oz)
Calories: 7, Fat: 0g, Carbs: 1g, Protein: 1g
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Nutrition Facts
Calories in Asparagus, Frozen
Serving Size: 1 oz
- Amount Per Serving
- Calories 6.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.7 g
- Sugars 0.7 g
- Protein 1.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 8.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.7 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Asparagus, Frozen (1 serving)
Calories: 25, Fat: 0g, Carbs: 4g, Protein: 2g
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Nutrition Facts
Calories in Asparagus, Frozen
Serving Size: 1 serving
- Amount Per Serving
- Calories 25.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 10.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 35.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 6.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Asparagus Frozen, Organic Cascadian Farms (1 cup)
Calories: 30, Fat: 0g, Carbs: 5g, Protein: 3g
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Nutrition Facts
Calories in Asparagus Frozen, Organic Cascadian Farms
Serving Size: 1 cup
- Amount Per Serving
- Calories 30.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 159.1 mg
- Potassium 287.9 mg
- Total Carbohydrate 4.5 g
- Dietary Fiber 1.5 g
- Sugars 1.5 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 12.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 22.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 3.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Asparagus, Frozen Spears (1 oz)
Calories: 7, Fat: 0g, Carbs: 1g, Protein: 1g
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Nutrition Facts
Calories in Asparagus, Frozen Spears
Serving Size: 1 oz
- Amount Per Serving
- Calories 7.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.7 g
- Sugars 0.7 g
- Protein 0.7 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 3.3 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 11.7 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.7 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 2.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Asparagus, Frozen (1 gram(s))
Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g
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Nutrition Facts
Calories in Asparagus, Frozen
Serving Size: 1 gram(s)
- Amount Per Serving
- Calories 0.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.1 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.2 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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