Calories in Asparagus Cooked

Nutrition Facts

Serving Size: 1 cup

Calories in Asparagus, cooked, boiled, drained

Calories 43.2
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 19.8 mg
Potassium 288.0 mg
Total Carbohydrate 7.6 g
Dietary Fiber 2.9 g
Sugars 2.3 g
Protein 4.7 g
Vitamin A 19.4 %
Vitamin B-12 0.0 %
Vitamin B-6 11.0 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 3.6 %
Copper 10.1 %
Folate 65.7 %
Iron 7.3 %
Magnesium 4.5 %
Manganese 13.7 %
Niacin 9.7 %
Pantothenic Acid 2.9 %
Phosphorus 9.7 %
Riboflavin 13.3 %
Selenium 4.4 %
Thiamin 14.8 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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