Other User Submitted Calorie Info Matching: Octopus
Mollusks, Octopus, Common, Raw (1 oz)
Calories: 23, Fat: 0g, Carbs: 1g, Protein: 4g
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Nutrition Facts
Calories in Mollusks, Octopus, Common, Raw
Serving Size: 1 oz
- Amount Per Serving
- Calories 23.2
- Total Fat 0.3 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.1 g
- Monounsaturated Fat 0.0 g
- Cholesterol 13.6 mg
- Sodium 65.2 mg
- Potassium 99.2 mg
- Total Carbohydrate 0.6 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.2 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.9 %
- Vitamin B-12 94.4 %
- Vitamin B-6 5.1 %
- Vitamin C 2.4 %
- Vitamin D 0.0 %
- Vitamin E 1.7 %
- Calcium 1.5 %
- Copper 6.2 %
- Folate 1.1 %
- Iron 8.3 %
- Magnesium 2.1 %
- Manganese 0.4 %
- Niacin 3.0 %
- Pantothenic Acid 1.4 %
- Phosphorus 5.3 %
- Riboflavin 0.7 %
- Selenium 18.1 %
- Thiamin 0.6 %
- Zinc 3.2 %
Sushi - Nigriri - Octopus (1 serving(s))
Calories: 66, Fat: 3g, Carbs: 12g, Protein: 3g
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Nutrition Facts
Calories in Sushi - Nigriri - Octopus
Serving Size: 1 serving(s)
- Amount Per Serving
- Calories 66.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 8.0 mg
- Sodium 77.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.4 g
- Dietary Fiber 0.1 g
- Sugars 0.0 g
- Protein 3.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Octopus Salad (1 oz)
Calories: 42, Fat: 3g, Carbs: 1g, Protein: 2g
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Nutrition Facts
Calories in Octopus Salad
Serving Size: 1 oz
- Amount Per Serving
- Calories 41.7
- Total Fat 3.3 g
- Saturated Fat 0.5 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 5.7 mg
- Sodium 193.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.3 g
- Dietary Fiber 0.2 g
- Sugars 0.0 g
- Protein 2.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 5.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 13.3 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 1.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 4.3 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Octopus/garlic (1 serving)
Calories: 130, Fat: 6g, Carbs: 3g, Protein: 16g
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Nutrition Facts
Calories in Octopus/garlic
Serving Size: 1 serving
- Amount Per Serving
- Calories 130.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 45.0 mg
- Sodium 190.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 16.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 2.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sashimi-Octopus (1 oz)
Calories: 24, Fat: 0g, Carbs: 0g, Protein: 5g
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Nutrition Facts
Calories in Sashimi-Octopus
Serving Size: 1 oz
- Amount Per Serving
- Calories 23.8
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.4 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Goya Octopus In Olive Oil (1 oz)
Calories: 53, Fat: 2g, Carbs: 1g, Protein: 3g
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Nutrition Facts
Calories in Goya Octopus In Olive Oil
Serving Size: 1 oz
- Amount Per Serving
- Calories 52.5
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 7.5 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.5 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Octopus Salad (1 cup)
Calories: 260, Fat: 14g, Carbs: 8g, Protein: 18g
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Nutrition Facts
Calories in Octopus Salad
Serving Size: 1 cup
- Amount Per Serving
- Calories 260.0
- Total Fat 14.0 g
- Saturated Fat 4.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 90.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 4.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 16.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 12.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Vigo Spanish Octopus In Soy And Olive Oil (1 oz)
Calories: 25, Fat: 1g, Carbs: 1g, Protein: 4g
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Nutrition Facts
Calories in Vigo Spanish Octopus In Soy And Olive Oil
Serving Size: 1 oz
- Amount Per Serving
- Calories 25.0
- Total Fat 1.0 g
- Saturated Fat 0.3 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 62.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.8 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.5 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.5 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 2.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 1.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
Sushi: Nigiri, Octopus- 1 Piece (1 serving)
Calories: 66, Fat: 0g, Carbs: 12g, Protein: 3g
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Nutrition Facts
Calories in Sushi: Nigiri, Octopus- 1 Piece
Serving Size: 1 serving
- Amount Per Serving
- Calories 66.0
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Polyunsaturated Fat 0.0 g
- Monounsaturated Fat 0.0 g
- Cholesterol 8.0 mg
- Sodium 77.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
- Vitamin A 0.0 %
- Vitamin B-12 0.0 %
- Vitamin B-6 0.0 %
- Vitamin C 0.0 %
- Vitamin D 0.0 %
- Vitamin E 0.0 %
- Calcium 0.0 %
- Copper 0.0 %
- Folate 0.0 %
- Iron 0.0 %
- Magnesium 0.0 %
- Manganese 0.0 %
- Niacin 0.0 %
- Pantothenic Acid 0.0 %
- Phosphorus 0.0 %
- Riboflavin 0.0 %
- Selenium 0.0 %
- Thiamin 0.0 %
- Zinc 0.0 %
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Calories: 334, Fat: 14g, Carbs: 22g, Protein: 32g, Fiber: 6g
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Calories: 238, Fat: 5g, Carbs: 8g, Protein: 31g, Fiber: 0g
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