Calories in Asparagus Canned

Nutrition Facts

Serving Size: 1 cup

Calories in Asparagus, canned

Calories 46.0
Total Fat 1.6 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 694.5 mg
Potassium 416.2 mg
Total Carbohydrate 6.0 g
Dietary Fiber 3.9 g
Sugars 2.6 g
Protein 5.2 g
Vitamin A 39.8 %
Vitamin B-12 0.0 %
Vitamin B-6 13.3 %
Vitamin C 74.2 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.9 %
Copper 11.6 %
Folate 58.1 %
Iron 24.6 %
Magnesium 6.1 %
Manganese 20.6 %
Niacin 11.5 %
Pantothenic Acid 3.4 %
Phosphorus 10.4 %
Riboflavin 14.2 %
Selenium 5.9 %
Thiamin 9.8 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


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