All Entries For new year's

Need More Protein and Fiber? Try This Lucky Legume!

In many cultures, legumes are traditionally eaten for good luck in the new year. Here's how some of the most common varieties measure up nutritionally!
Posted 12/29/2012  6:00:00 AM By: Melinda Hershey : 47 comments   38,016 views
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21 Light Beers to Toast with This New Year's Eve

When you toast the new year this weekend, pick a drink that's not going to weigh you down.
Posted 12/27/2012  12:00:00 PM By: Stepfanie Romine : 88 comments   53,128 views
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The 25 Best Blogs of 2012

Get caught up on the hottest healthy living blogs of 2012.
Posted 12/27/2012  6:00:00 AM By: Stepfanie Romine : 5 comments   18,760 views
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10 Cocktails with 150 Calories or Less

Ring in the new year with one of these slim drink choices!
Posted 12/26/2012  12:00:00 PM By: Nicole Nichols : 63 comments   1,039,774 views
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My Best Advice for Those Just Starting Out

Beth has lost 150+ pounds using SparkPeople. Now she's sharing her best tips with all you new members.
Posted 1/6/2012  2:00:00 PM By: Beth Donovan : 93 comments   26,151 views
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10 Low Sodium Restaurant Options For the New Year

People wonder why the sodium content of fast foods is so high, even in those supposed to be healthier options. Check out these better options.
Posted 1/5/2012  2:00:00 PM By: Tanya Jolliffe : 18 comments   104,847 views
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Today is THE Day--the One Where You Reclaim Your Life

Today is the day to reclaim your life! No more excuses, no more complaints. Make today your own someday.
Posted 1/2/2012  10:00:00 PM By: Jerome Merlau : 54 comments   13,788 views
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Top Restaurant Trends to Watch in 2012

Food costs have been on the rise while labor costs have been holding steady. Learn how these factors may influence dining trends in the New Year.
Posted 1/2/2012  10:00:00 AM By: Tanya Jolliffe : 14 comments   12,058 views
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Jen's Favorite Blogs of the Year

As 2011 comes to a close, Ive been thinking about the blogs Ive written over the past year. I thought Id share a few of the favorites that stick out in my mind.
Posted 12/30/2011  10:00:00 AM By: Jen Mueller : 5 comments   9,388 views
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Healthy New Year's Eve Party Recipes

Weve gathered our top party recipes from SparkRecipes to help you get 2012 started on the right foot with fun, healthy and tasty dishes.
Posted 12/28/2011  6:00:00 AM By: Samantha Donohue : 4 comments   16,532 views
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Should You Consult a Doctor before Starting an Exercise Plan?

Should you consult a doctor before starting an exercise plan? Dr. Birdie knows the answer!
Posted 12/27/2011  2:00:00 PM By: Birdie Varnedore, M.D. : 16 comments   25,322 views
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New Year's Fitness and Weight-Loss Tips Roundup

Jenn from the Fit Bottomed Girls shares the best weight-loss and fitness tips for the new year.
Posted 1/31/2011  6:00:00 AM By: SparkPeople Guest Blogger : 8 comments   14,135 views
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One Simple Tip for Healthier Eating

Learn the tip that can help you begin taking note of what foods you are selecting and what other options are available in your healthy eating journey.
Posted 1/6/2011  5:35:33 AM By: Tanya Jolliffe : 47 comments   21,393 views
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My Goal: To Do Better

Beth has lost more than 100 pounds and kept it off using SparkPeople. Her New Year's goals are simple. Three little words are her secret to success each year.
Posted 1/4/2011  10:00:00 AM By: SparkPeople Guest Blogger : 166 comments   23,557 views
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Are You Something Beautiful?

It is the start of a new year with a new movie night opportunity aimed to help us find what is most beautiful.
Posted 1/3/2011  1:00:00 PM By: Tanya Jolliffe : 39 comments   17,818 views
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