All Entries For carbs

Should You Take a Ride on the Carb Cycling Rollercoaster?

There's another low-carb eating plan on the block and this one wants you to have your carbs and lose weight, too. Registered dietitian Becky Hand offers details about carb cycling.
Posted 11/21/2017  12:00:00 AM By:   : 100 comments   38,975 views
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You Asked: Is It Possible to Eat Too Much Fiber?

Fiber is an important part of a healthy diet, but can you have too much of a good thing?
Posted 10/1/2012  12:00:00 AM By:   : 57 comments   70,134 views
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What Is the Difference Between Simple and Complex Carbohydrates?

What's the difference between simple and complex carbs? And which ones should you be eating? The answer, as you'll soon read, isn't all that simple.
Posted 6/6/2012  12:00:00 AM By:   : 53 comments   134,154 views
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