All Entries For body image

9 Body-Positive Quotes to Boost Your Self-Esteem

When you need a little boost of self-esteem (and who doesn't), here are 9 of our favorite quotes and mantras.
Posted 4/15/2014  6:00:00 AM By:   : 170 comments   485,351 views
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55 Things the Scale Won't Tell You

Do you find yourself beating yourself up over the number on the scale? The next time you have a disappointing weigh-in, turn to this list for a little perspective.
Posted 3/17/2014  12:00:00 AM By:   : 149 comments   249,766 views
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Why 'Fitspiration' Isn't So Inspirational

All of those ''fitspirational'' images online may be more harmful than you think. Here's how to feel empowered without the unrealistic pictures and mantras.
Posted 11/29/2013  12:00:00 AM By:   : 173 comments   110,288 views
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How Your Genes Affect Your Jean Size

Everyone is born with a certain body type and shape that we can't change. What we can change is how we choose to take care of our bodies!
Posted 11/7/2013  6:00:00 AM By:   : 82 comments   140,755 views
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Is Being Really Lean Really Worth It?

Is being super lean really all it's cracked up to be? Here's a trainer's take on whether it's worth the work to aim for a ''perfect'' physique.
Posted 8/1/2013  6:00:00 AM By:   : 164 comments   218,530 views
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Want the Body of a Fitness Model? Find Out What it Really Takes

A figure competitor dishes about the restrictive diet and intense workout routines that helped her get ripped arms, toned legs and defined abs in a matter of months.
Posted 6/7/2013  12:00:00 PM By:   : 426 comments   870,526 views
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What is Your True Size?

Do find it more frustrating to go clothes shopping today than it was just a few short years ago? Does a size on the tag determine how much you are willing to spend for an item?
Posted 5/24/2013  12:00:00 PM By:   : 797 comments   102,811 views
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Confession: I Don't Change in the Locker Room

I'm beginning to wonder if I'm the odd woman out or if I'm normal after all...
Posted 4/19/2013  12:00:00 PM By:   : 902 comments   213,510 views
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The Secret to Loving Your Body Isn't Losing Weight

Do you love your body--right now? Then don't expect that to change when you lose weight. Here's how to feel more confident NOW--not 20 pounds from now.
Posted 4/10/2013  12:00:00 PM By:   : 268 comments   285,607 views
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Watch: Blogger Takes on the Haters Who Called Her Fat

Posting anything on the internet can bring a lot of positive and negative comments. Find out how one blogger handles the hateful "fat" comments that she has received!
Posted 7/26/2012  6:00:00 AM By:   : 214 comments   48,729 views
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Do You Know What the Average Woman's Body Really Looks Like?

We've become so accustomed to the airbrushed pictures that it's easy to forget those images aren't real. Here's proof that those photos are anything but normal.
Posted 6/23/2012  2:00:00 PM By:   : 297 comments   707,338 views
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You Asked: How Can I Get Rid of Cellulite besides Losing Weight?

Is there any way to actually get rid of cellulite? Coach Nicole explains what causes it and whether weight loss alone can help.
Posted 4/26/2012  6:00:00 AM By:   : 47 comments   249,106 views
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Americaís Top Trainer Says Itís Time To Reject 'Skinny' And Get Strong

It's proven that seeing ripped personal trainers can de-motivate exercisers. One personal trainer shed the buff look and accompanying eating disorder. Then she made it big.
Posted 2/28/2012  6:00:00 AM By:   : 87 comments   40,340 views
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Do You Embrace or Fight the Aging Process?

Although I donít love some changes that come with aging, I do my best to accept that regardless, I can still be fit and happy. What about you?
Posted 1/24/2012  6:00:00 AM By:   : 121 comments   35,233 views
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What I Love about My Body Now

Beth shares her incredible journey on how she is learning to love the body she has and the amazing things she can now do.
Posted 12/23/2011  2:00:00 PM By:   : 127 comments   24,686 views
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