All Entries For aging

You Can Teach an Old Body Fit Tricks

I've assumed that as I age, fitness gains won't come as easily. But according to some new research, my logic might be a little faulty.
Posted 4/28/2011  2:17:35 PM By:   : 46 comments   36,749 views
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Stay Injury Free After 40

Just because you're aging doesn't mean you have to suffer from more injuries. Learn how to stay strong and healthy at any age.
Posted 3/30/2011  6:07:47 AM By:   : 21 comments   17,969 views
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Lifting Weights Isn't Just For the Young

New research is showing that adults who start a regular strength training program can help minimize muscle loss and increase independence as they age.
Posted 2/22/2011  5:51:33 AM By:   : 63 comments   29,868 views
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Walking Speed Could Indicate Life Expectancy

I'm a slow walker. I hope that's not bad news for me, because new research claims the walking speed of older adults could determine how long they live.
Posted 1/28/2011  6:00:00 AM By:   : 77 comments   36,871 views
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Skip the Plastic Surgery-- All You Need is Floss!

You might be surprised at the benefits of regular flossing. Experts say that flossing can do more than plastic surgery to fight the effects of aging.
Posted 6/25/2010  6:00:00 AM By:   : 111 comments   22,549 views
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Senior Playgrounds Offer New Exercise Options

Who says that playgrounds should be just for kids? London's Hyde Park area is set to open a new outdoor playground specifically geared toward older adults.
Posted 3/5/2010  10:00:00 AM By:   : 115 comments   25,050 views
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A Younger Look May Mean Living Longer

Have you ever had someone ask your age, and then be shocked at your response? A new study reveals that looking younger may mean you live longer.
Posted 12/22/2009  1:42:33 PM By:   : 111 comments   25,405 views
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Caring for Your Aging Parents: How Do You Cope?

With life expectancy on the rise, the reality is, many of us will be caring for at least one aging parent within our lifetime.
Posted 11/14/2009  6:00:00 PM By:   : 113,549 views
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Confession: Getting Older Really Stinks, but I Guess it Beats the Alternative

From the minute we are born, the aging process begins, but I refuse to go down without a fight.
Posted 9/23/2009  4:05:45 PM By:   : 473 comments   50,381 views
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