All Entries For exercise
The Art of Recovery: The Necessity of Sleep for Proper Recovery
This is part two in a series of blogs focusing on different measures to take to ensure your body receives the proper recovery needed to adapt to exercise.
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The Journey Back to a Fitter Me: One Month In and Beyond
I’m trying to learn to “go with the flow” a little more and look at the bigger picture. I’m living an active life, even if I’m not ready to run my next marathon tomorrow.
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Personal Trainer Gains 70 Pounds to Better Understand Client's Plight
What attributes do you consider separates a so-so personal trainer from a motivational personal trainer?
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The Journey Back to a Fitter Me: What’s the Recipe for Success?
I started this series after having my third child and struggling to return to physical activity. I had a lot of motivation the first few weeks, but now I've hit a few roadblocks.
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The Journey Back to a Fitter Me: Finding Activities I Enjoy
I’m getting back on track after having my third child, and hoping that anyone who’s struggling to start and maintain a regular fitness routine will join me. Are you in?
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Put Moderation into Practice This Halloween
Don't suffer a setback in your goals this year just because the holiday season begins. Instead, keep moving forward by making moderation the cornerstone of your plans.
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The Journey Back to a Fitter Me: Will You Join Me?
How do you find the motivation to start over?. Does the thought of a challenge fuel your motivation, or discourage you from beginning?
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The Art of Recovery: Part 1
We all know the benefits that exercise has on our health and well-being, but we must not forget the role rest and recovery play as well.
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Yoga 101: Poses for Beginners
New to yoga? Try these basic yoga poses to get stronger and more flexible.
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Celebrate Worldwide Day of Play on September 24th
Saturday, September 24th has been slated as Worldwide Day of Play, do you plan on taking part in this celebration with your children?
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Study: Control Migraine Pain with Cardio Exercise
Exercise has long been touted as a remedy for many health issues, however according a recent study migraine sufferers may actually benefit from exercise in relieving their pain.
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Just 15 Minutes of Daily Exercise Boosts Lifespan
When it comes to exercise, some is better than none. But exactly how much do you really need to reap the health benefits? The answer might be less than you'd expect.
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We Are Meant to Move: Why 'Dieting' Alone Doesn't Work
It's hard to believe, but Dr. Birdie is a self-proclaimed "reformed couch potato." Here, she offers her tips to help others get moving!
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Dealing with Workout Interruptions
It's easy to choose to cut my workout short if I get interrupted, or skip it completely if something gets in the way. Can you relate?
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No Workout Buddy? Virtual Partners Motivate Just as Well
Workout buddies can make the experience more enjoyable, and also push you to work harder than you would have alone. But what happens when you don't have someone to do it with you?
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