All Entries For healthy living

How to Fit in at the Fitness Center

In this week's healthy links roundup, find out how to feel comfortable at the gym, how to keep veggies fresher longer, and what women can do to reverse gravity's toll.
Posted 4/13/2013  12:00:00 PM By:   : 11 comments   32,684 views
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Fruit, Not Fries: Lunchroom Makeovers Nudge Kids Toward Better Choices (Healthy Links Roundup)

Catch up on the week's most popular healthy living headlines. Meat gets a rebrand, and learn how much of it the average person eats per year.
Posted 4/6/2013  6:00:00 AM By:   : 9 comments   27,331 views
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Does the Prejudice against Obesity Motivate You to Lose Weight?

Is all the emphasis on "fighting obesity" increasing the stigma of obesity and causing even more problems?
Posted 3/20/2013  12:00:00 PM By:   : 390 comments   74,595 views
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Food Showdown: Battle of the St. Paddy's Day Brews!

Which Irish beer is the best choice for St. Patrick's Day?
Posted 3/17/2013  10:00:00 AM By:   : 34 comments   26,433 views
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3 Tips to Be Happier in Work and in Life

We've rounded up the latest, most thought-provoking healthy headlines.
Posted 3/16/2013  6:00:00 AM By:   : 10 comments   34,901 views
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The Shamrock Shake: Festive Snack or Meal in a Glass?

Which has more calories: A McDonald's Shamrock Shake or a Quarter Pounder with Cheese? (The answer might surprise you!)
Posted 3/9/2013  6:00:00 AM By:   : 127 comments   106,146 views
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11 Hidden Signs You Might Have a Thyroid Problem

Could you have a thyroid condition and not know it? Here are some sneaky signs to look out for.
Posted 3/7/2013  10:00:00 AM By:   : 133 comments   783,404 views
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SparkCoach: The Official Blooper Reel

Peek behind the scenes of the SparkCoach videos with this hilarious blooper reel, featuring SparkGuy, Coach Nicole, and more of your favorite SparkPeople experts!
Posted 2/26/2013  12:00:00 PM By:   : 60 comments   24,760 views
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Smart Strategies to Bust Big Cravings

Dealing with persistent food cravings? Here are some solid solutions to crush them for good!
Posted 2/21/2013  12:00:00 PM By:   : 78 comments   71,773 views
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7 Healthy Swaps that Add Up

Think taking the stairs instead of the elevator doesn't really make that much of a difference? Think again! Here are daily tweaks you can make and how they add up over time.
Posted 2/7/2013  12:00:00 PM By:   : 65 comments   65,591 views
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6 Ways to Make Your Resolutions Last Past January

Are you doomed to repeat failed resolutions of the past? Definitely not! Take a few simple steps to ensure your resolutions last.
Posted 1/28/2013  12:00:00 PM By:   : 19 comments   26,143 views
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10 Tips to Lose 10 Pounds

Need help kick-starting your weight-loss goals for 2013? Here's some great advice from some of our successful SparkPeople members!
Posted 1/3/2013  6:00:00 AM By:   : 77 comments   75,805 views
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The Cost of a Cocktail: Up to 18 Pounds a Year

According to a new study, many of us are consuming 300 calories of alcohol daily! Find out exactly how those sippable calories can impact your waistline.
Posted 12/21/2012  12:00:00 PM By:   : 59 comments   56,433 views
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Success Story: 'I Was Made for More!'*

Meet Carley, a SparkPeople member who lost over 60 pounds and gained a healthier outlook on life!
Posted 12/11/2012  10:00:00 AM By:   : 110 comments   46,017 views
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A Dozen Fit, Healthy & Affordable Stocking Stuffers

Looking for some simple but healthy gift ideas for your loved ones--or even your own wish list? Here are some of Coach Nicole's personal favorites!
Posted 12/5/2012  6:00:00 AM By:   : 54 comments   62,221 views
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