NEATen Up Your Day

Many times we believe it is the exercise that we do that makes the biggest impact on our health. Find out how the little things that we do every day is just as important.

Posted 9/21/2008 11:05:02 AM By: : 92 comments 21,535 views

Which Celeb Reached Her Fitness Goal?

Which celebrity reached her fitness goal and raised more than $100,000 for charity?

Posted 9/20/2008 2:00:00 PM By: : 64 comments 11,701 views

Is Combining Your Workout Better For Your Diet?

A recent study in the Journal of Sports Science and Medicine shows that when it comes to your diet, it might be better to combine your cardio and strength workouts.

Posted 9/20/2008 6:23:37 AM By: : 92 comments 16,026 views

Helpful Tips for Running Your First Race

Are you looking for help and guidance to prepare for your first big running event?

Posted 9/19/2008 2:00:00 PM By: : 33 comments 27,976 views

Keira Knightley Works Out...Sort Of

Find out why Keira recently hired a personal trainer and what she likes most about the luxe gym she joined.

Posted 9/19/2008 5:00:00 AM By: : 83 comments 41,997 views

Brooke Shields Spins Into Shape

Brooke Shields dishes on her go-to exercise for weight loss in the October issue of Shape magazine. Find out what it is!

Posted 9/16/2008 3:52:03 PM By: : 30 comments 20,116 views

Burn It Off: How Many Laps to Undo Taco Bell's Big Box Meal?

You won't believe how many laps you'll have to put in if you were to eat this monstrous meal...

Posted 9/12/2008 5:00:00 AM By: : 135 comments 43,771 views

Can Taking the Stairs Really Prolong Your Life? You Bet!

A study at the University of Geneva has shown how something as small as taking the stairs instead of the elevator can have a big impact on your health.

Posted 9/10/2008 7:14:46 AM By: : 54 comments 20,084 views