All Entries For fitness

Burn It Off: How Much Walking to Undo a Doughnut?

Your co-worker brings in a box of doughnuts. Before you bite, can you guess how much brisk walking you'd have to do to undo the damage of a doughnut?
Posted 10/21/2008  6:33:48 AM By:   : 182 comments   170,848 views
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So You Want to Be a Runner?

Running is one of the fastest growing amateur sports among men and women of all ages. Read how to get started on your own quest to becoming a runner.
Posted 10/18/2008  6:00:27 AM By:   : 59 comments   25,282 views
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Renée Zellweger Gets Her Therapy at the Gym

Really, a celebrity who works out for reasons other than looking good? Believe it!
Posted 10/15/2008  10:00:00 AM By:   : 45 comments   23,112 views
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Pump It Up: Rockin' 45-Minute Cardio Playlist

Need some new workout tunes for your iPod? Check out some of Coach Nicole's top picks!
Posted 10/14/2008  11:26:04 AM By:   : 83 comments   53,581 views
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Listen to the Interview with Coach Nicole!

Call in and listen to an interview with Coach Nicole this morning at 11:30 a.m. Eastern Time!
Posted 10/10/2008  8:00:00 AM By:   : 9 comments   6,455 views
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Does the Scale Really Tell the Whole Story?

Do you believe that if you reached your so-called perfect number on the scale that you would finally be healthy? Find out why the scale doesn't always tell the whole story.
Posted 10/8/2008  2:00:00 PM By:   : 95 comments   16,361 views
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8 Lessons from My First 5K Race

Coach Nicole ran her first race this past weekend! Find out how it went.
Posted 10/7/2008  11:33:30 AM By:   : 183 comments   105,042 views
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Putting Some FUN in Functional Fitness

We have cardio, yoga, pilates, strength training and now an activity we all should consider adding into our exercise routine.
Posted 10/4/2008  8:02:00 AM By:   : 54 comments   16,823 views
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Fitness Defined: Open and Closed Chain Exercises

You've probably never heard of these exercises, but chances are, you do them all the time without even knowing it...
Posted 10/3/2008  6:03:43 AM By:   : 107 comments   435,972 views
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The F-Word. Is it still something nice people shouldn’t say?

I'm happy to report that hearing the F-word doesn't bother me nearly as much as it used to. But is this a good thing?
Posted 10/2/2008  6:00:00 AM By:   : 202 comments   24,146 views
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If Some is Good, More Must Be Better, Right?

Do you have the all or nothing mentality when it comes to exercising? Would you recognize the symptoms of overtraining?
Posted 10/1/2008  6:05:01 AM By:   : 63 comments   17,545 views
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How many calories are you really burning with that video workout?

Find out about some recent research results you can use to give your calorie burning estimates a “reality check”...and get the most out of your own workouts.
Posted 9/30/2008  5:00:00 PM By:   : 53 comments   54,285 views
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Gwyneth Buys In to 'Bulking Up' Myth

Gwyneth recently appeared on "Oprah" to talk about her fitness routine. Here are the highlights.
Posted 9/29/2008  5:00:00 AM By:   : 123 comments   32,415 views
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Habits of Fit People: Commit to Just 10 Minutes

Coach Nicole shares the tips and tricks she uses to make exercise a habit in her own life.
Posted 9/26/2008  8:56:01 AM By:   : 151 comments   50,187 views
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Are You a Problem Perpetuator or a Solution Finder?

When it comes to changing habits, the biggest problem most of us have is...ourselves. Here are 4 ways to make it easier to do what you really want to do.
Posted 9/23/2008  7:07:57 PM By:   : 45 comments   9,328 views
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