All Entries For fitness

How to Give Constructive Feedback to a Fitness Instructor

Don't let one bad experience keep you from the gym. Coach Nicole offers 4 tips to confront a trainer or workout instructor with confidence.
Posted 1/28/2009  12:00:00 AM By:   : 79 comments   36,873 views
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Wii Fit: Is it Really a Workout?

Is the Wii Fit a fun way to exercise or just fun and games? Find out what our fitness expert has to say.
Posted 1/27/2009  11:00:00 AM By:   : 637 comments   91,772 views
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Namaste! Happy Yoga Day USA

Namaste! Today is Yoga Day USA--a great time to try out a yoga class.
Posted 1/24/2009  8:00:12 AM By:   : 106 comments   15,554 views
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Burn it Off: How Much Gentle Yoga to Undo the Angry Whopper?

These nutrition facts will make you so mad that you'll need to calm down with some yoga!
Posted 1/23/2009  12:16:12 PM By:   : 286 comments   29,388 views
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100 Best Workout Songs of 2008: What's Your Favorite?

Fitness magazine recently named the top workout tunes of the past year. If you need to update your iPod, we've got your covered.
Posted 1/22/2009  6:30:15 AM By:   : 228 comments   156,984 views
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6 Ways to Exercise Like a Fitness Pro

Do personal trainers exercise differently than you do? Find out!
Posted 1/20/2009  3:04:43 PM By:   : 57 comments   16,875 views
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4 Tips to Avoid Exercise Burnout & Stick to Your Plan

Are you guilty of doing too much too soon? Learn the top signs of overtraining, plus get expert tips to prevent your fitness fire from burning out.
Posted 1/13/2009  8:13:41 AM By:   : 74 comments   55,156 views
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Consumer Reports Names Top 6 Workout Machines

Don't waste your money! Check out which products Consumer Reports recommends for exercisers.
Posted 1/9/2009  2:37:52 PM By:   : 148 comments   36,271 views
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Does Your Weight/Age Define You?

Do you allow your age/weight to define you? Are you willing to take a pledge today to say you accept who you are today and who you will become in the future?
Posted 1/7/2009  5:57:08 PM By:   : 249 comments   18,046 views
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Burn It Off: How Much Jumping to Undo a Bagel with Cream Cheese?

How long would you have to jump up and down to burn off the calories in this common breakfast?
Posted 1/7/2009  10:00:00 AM By:   : 264 comments   74,239 views
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Steal Kate Winslet's Low-Cost Workout Secret!

This fitness routine really works--plus it's convenient, affordable and accessible to everyone!
Posted 1/6/2009  10:17:23 AM By:   : 131 comments   27,236 views
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Exercise: The New Quit-Smoking Prescription

Are you resolving to give up cigarettes and get fit in 2009? Combining these two goals could actually increase your chances of success!
Posted 12/31/2008  7:37:15 AM By:   : 80 comments   25,424 views
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5 Fun Fitness Goals for When You're Looking for a New Challenge

Are you dreading exercise? Set a fun fitness goal instead!
Posted 12/30/2008  5:00:00 PM By:   : 202 comments   33,560 views
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Coach Nicole's Fitness Starter Kit DVD Now Available!

Gift yourself with Coach Nicole's first workout DVD (only $10)!
Posted 12/24/2008  10:38:41 AM By:   : 55 comments   21,456 views
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Habits of Fit People: Work Out When You Travel

Coach Nicole shares one of the tricks she uses to make exercise a habit. Follow this advice if you plan to travel this holiday season!
Posted 12/19/2008  10:51:52 AM By:   : 89 comments   27,460 views
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