All Entries For fitness

Gear Up: SparkPeople Fitness Apparel

We've added pants, tank tops and performance shirts to our SparkPeople store. Revamp your workout wardrobe!
Posted 5/13/2009  10:47:43 AM By:   : 108 comments   32,986 views
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Will You Ride Your Bike to Work This Friday?

SELF magazine is celebrating National Bike Month this May by showing how bicycling can slim you down, save you money and safeguard the environment.
Posted 5/13/2009  5:00:00 AM By:   : 202 comments   16,506 views
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How I Finally Turned My World Upside Down

I had spent the past two years avoiding headstands, arm balances and handstands. Yoga teacher training forced me to face my fears.
Posted 5/4/2009  6:06:32 PM By:   : 83 comments   34,112 views
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Could the Pill Be Affecting Your Workout Results?

If you take the pill and are trying to build muscle, a new study shows it could be negatively affecting your results.
Posted 5/1/2009  10:16:44 AM By:   : 104 comments   24,632 views
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Are You Ready to Run? Join the Inaugural National Running Day June 3rd

As more people begin looking for ways to get fit and healthy, running is becoming the exercise of choice for many. And it can be just the exercise choice for you, too!
Posted 4/29/2009  6:36:16 PM By:   : 74 comments   11,677 views
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From a Newlywed Gone Soft to a Hard-Bodied Marathoner

Magda lost more than 30 pounds and learned to run, bike and swim underwater. She's now a veteran marathoner and triathlete. Redbook magazine is sharing her story, too!
Posted 4/29/2009  2:14:20 PM By:   : 102 comments   21,578 views
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Wii Warriors Outnumber Weekend Warriors in the Doctor’s Office

Can lunging across your living room, Wii remote in hand, to return a vicious topspin forehand from your TV set be more risky to your health than a real game of tennis?
Posted 4/28/2009  7:02:40 PM By:   : 98 comments   10,980 views
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What Hot Workout Gave Jenny McCarthy Her Hot Bod?

Jenny McCarthy created an at-home hot yoga practice to firm and tone. Find out which poses help Jenny stay in top shape for less money.
Posted 4/22/2009  1:02:54 PM By:   : 115 comments   23,433 views
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Coach Nicole Has One Cool Career, Says Local Paper

A local paper featured SparkPeople's very own Coach Nicole as having one of the coolest careers in town. Check out the story!
Posted 4/16/2009  10:05:58 AM By:   : 118 comments   16,147 views
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'I Ran 7 Marathons on 7 Continents at Age 55'

Linda Quirk ran her first marathon at 35. Now 55, she recently returned from Antarctica, after having run seven marathons across all seven continents.
Posted 4/15/2009  11:40:39 AM By:   : 92 comments   19,567 views
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Is Your Exercise Routine Turning Into a Headache?

Are you one of the people that can have the natural high of a great workout ruined by a headache? There may be things you can do to save your head and keep your high.
Posted 4/9/2009  10:30:15 AM By:   : 67 comments   115,787 views
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What You Can Learn from America's Top Sports Nutrition Expert

For 27 years, Dave Ellis, a dietitian and strength-building expert, has worked with collegiate and professional teams across the US. Now he's talking to the dailySpark!
Posted 4/7/2009  10:38:51 AM By:   : 53 comments   23,347 views
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Cup of Joe Eases Exercise Pains

For many morning exercisers, a cup of coffee is part of the pre-workout routine. But according to a new study, coffee can also help lessen some of the pain of working out.
Posted 4/7/2009  6:16:26 AM By:   : 135 comments   13,040 views
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Coach Nicole Reveals Her Workout Routine

Find out what one of SparkPeople's fitness experts really does to stay in shape!
Posted 4/3/2009  4:11:12 PM By:   : 128 comments   26,603 views
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Has the Recession Affected Your Workout Routine?

In tough times, some people give up on exercise, while others recognize it as an opportunity to work out more. How about you?
Posted 4/1/2009  10:00:00 AM By:   : 144 comments   12,057 views
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