All Entries For fitness

Product Review: Nike+ (Plus) SportBand

The Nike Plus SportBand promises to calculate your pace, distance and calories burned while running. Does it work? Is it accurate? Find out!
Posted 9/2/2009  7:00:00 AM By:   : 71 comments   81,931 views
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11 Tips to Help You Feel at Ease at Your First Yoga Class

You've summoned the courage to try something new--yoga. But you're worried about making a faux pas in class. Here's what to expect when you unroll your mat.
Posted 9/1/2009  1:00:00 PM By:   : 101 comments   156,667 views
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Burn It Off: How Much Cycling to Undo a Soft Pretzel?

How long would you have to ride your bike to burn off the calories in this summer snack? Longer than you think!
Posted 8/28/2009  6:30:29 AM By:   : 75 comments   41,052 views
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Habits of Fit People: Leave Your Gear at the Gym

Coach Nicole shares another trick she uses to stay fit. Find out what it is--and how it could work for you, too!
Posted 8/26/2009  11:30:04 AM By:   : 90 comments   44,739 views
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Confession: I Let Comments about My Weight and Appearance Affect My Self-Esteem

Just as cruel taunts deflated my self-esteem in high school, friends' compliments about my body boost it. But why should I let any one adjective affect how I feel about myself?
Posted 8/25/2009  6:10:54 AM By:   : 230 comments   35,011 views
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Touching My Toes: What Goal Have You Achieved?

Many times it is the simple things in life that bring us the greatest joy. That is why touching my toes last week became another milestone to check off my list of accomplishments.
Posted 8/12/2009  5:53:11 PM By:   : 83 comments   28,706 views
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I Found a Quick Fix for Motivation!

I've found a quick fix for motivation/body image issues! Want to know what it is?
Posted 8/12/2009  2:52:57 PM By:   : 86 comments   27,362 views
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INTERVIEW: Swimmer Dara Torres on the Power of Positivity

Olympic swimmer Torres recently took some time between swimming in the National and World Championships to answer some of our questions. Find out what keeps her going!
Posted 8/6/2009  6:06:32 AM By:   : 55 comments   35,916 views
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Pump It Up: 5 Fun Fitness Tracks for Your iPod

Is your workout music getting stale? Refresh your playlist with these music ideas from Coach Nicole!
Posted 8/5/2009  6:58:28 AM By:   : 254 comments   91,884 views
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Improve Your Balance in 3 Simple Steps

How often do you exercise to improve your balance? Here are some easy ways to add balance training to your workouts without spending more time in the gym.
Posted 7/22/2009  11:15:30 AM By:   : 72 comments   50,457 views
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Consider An Active Commute For Better Health

Would you consider an active commute if you knew it could improve your overall health independent of other exercises?
Posted 7/21/2009  2:49:45 PM By:   : 140 comments   23,964 views
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Real Men, Including Jeremy Piven, Do Yoga

Jeremy Piven, star of "Entourage," thought he'd have to wear a leotard and hold incense if he tried yoga. Boy, was he wrong! Now he loves it!
Posted 7/15/2009  10:41:06 AM By:   : 38 comments   18,664 views
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The Heat is On: Taking Precautions When Exercising Outdoors

With temperatures on the rise, learn how taking a few precautionary measures can keep you safe while exercising in the summer heat.
Posted 7/11/2009  10:09:35 AM By:   : 98 comments   40,754 views
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FREE Workout and Winning Words from Jillian Michaels

Get motivated to move with inspirational quotes and a FREE workout video from tough-love trainer Jillian Michaels.
Posted 7/10/2009  2:00:00 PM By:   : 168 comments   52,740 views
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Is Exercise a Metabolism Booster? Maybe Not.

Does regular exercise help you burn more fat, even hours after your workout is over? Maybe not, according to new research.
Posted 7/10/2009  10:10:43 AM By:   : 125 comments   23,989 views
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