All Entries For motivation
Create Your Luck
Read how one so-called lucky penny turned into a jar of almost $25 in less than 2 years time, one coin at a time. But was it really luck or was it awareness?
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From Depression to Progression: Guidance from the Mystery Tramp & Napoleon in Rags
Inner travelling tips from the Mystery Tramp and Napoleon in Rags. And if you have to ask who they are, you need to read this blog.
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FREE Workout and Winning Words from Jillian Michaels
Get motivated to move with inspirational quotes and a FREE workout video from tough-love trainer Jillian Michaels.
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A Shocking Development!
By the time you read this, I will be halfway through my first week of a 2- or 3-week course of electroconvulsive therapy. Find out why I've chosen this shocking option.
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Meet Denise, A SparkPeople Member Turned Employee
The behind-the-scenes folks here are really excited to tell you a little about what they do at SparkPeople! Now meet Denise, who started out as a member!
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Operation Beautiful: Random Acts of Inner Beauty
You loved the posts we ran about Operation Beautiful, a site that encourages women to leave positive notes in public places. We talked to its creator, Caitlin!
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My Bill of Rights to Healthy Living
Happy Independence Day! Living a life of dieting and deprivation does not allow us the freedom to live a life of happiness and joy as we travel on this journey of healthy living.
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Being Realistic in Your Goal Setting
Goal setting is one of our biggest motivators to keep us on this journey, but in order for us stay motivated these goals must be realistic and achievable.
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Playing with My Unhappiness
Last week, I said that I would try to blog about my efforts to come to terms with the depression and anxiety that seem to be dominating my life right now. Here's Blog No. 1.
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It's Time to Let Go of Childish Things--Like the Scale!
Instead of allowing the scale to control your emotions and sense of self, honor yourself and respect the journey you're on.
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Do You Possess the Courage to Change?
By not facing our fears, we allow fear to have all the power. Are you willing to possess the courage to change?
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My Top 10 Weight Loss Mistakes: What are Yours?
I have often heard we learn more from our mistakes than we do from doing everything just right. This is true in every aspect of our life including embracing a healthy lifestyle.
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Weekly Links: No Jobs for Smokers, Operation Beautiful and Zicam Warning Issued
This week's popular links have my mind racing, especially the final one. Read on for more info, and share your thoughts on the week's top headlines.
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New Year’s Resolutions: Have You Kept Yours?
I have never been one to set resolutions, but that does not mean I do not set goals each year. I am a firm believer that goals are what allow us to reach our full potential.
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The Power of One: Do You Have What it Takes?
I once was told that motivation is a gift we give ourselves and inspiration is a gift we give to others. Read how Bonnie Richardson gave us all a tremendous gift of inspiration.
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