Burn It Off: How Much Walking to Undo a Doughnut?

Your co-worker brings in a box of doughnuts. Before you bite, can you guess how much brisk walking you'd have to do to undo the damage of a doughnut?

Posted 10/21/2008 6:33:48 AM By: : 182 comments 170,848 views

My Aha! Moment...What Was Yours?

Some people refer to them as a light bulb moment--the moment when you must come up with a plan to get you off the path that has gotten you to this point in your life.

Posted 10/15/2008 6:00:59 PM By: : 144 comments 23,591 views

Getting tired of all the political rhetoric? Join this challenge to make political season work for you!

Talking politics often seems to bring out the worst in people. Here's a way to use this election to bring out the best in yourself.

Posted 10/14/2008 4:09:32 PM By: : 33 comments 6,868 views

Are We Hypocrites When it Comes to a Star's Weight?

Why are we so preoccupied with tearing other people down, particularly stars?

Posted 10/14/2008 7:37:59 AM By: : 182 comments 21,774 views

Never Underestimate the Power of a Good Night’s Sleep

Do you feel there are not enough hours in the day to get everything done that needs to be done? Read as to why the one area we do not want to scrimp on is our sleep.

Posted 10/11/2008 6:00:00 AM By: : 74 comments 17,730 views

What if Everything You Think You Know About Losing Weight is Wrong?

You probably believe that obesity is caused by eating more calories than you expend each day. That's what all the science says, right?

Maybe not...

Posted 10/7/2008 3:56:48 PM By: : 119 comments 19,562 views

Are You a Problem Perpetuator or a Solution Finder?

When it comes to changing habits, the biggest problem most of us have is...ourselves. Here are 4 ways to make it easier to do what you really want to do.

Posted 9/23/2008 7:07:57 PM By: : 45 comments 9,328 views

Confession: This is How Much I Weigh

Coach Nicole shares the real number she sees on the scale. It just might surprise you...

Posted 9/23/2008 7:00:00 AM By: : 533 comments 60,659 views

Be Careful Where You Hang Out In Cyberspace

We all know how watching violence on TV and in the movies can affect how violently people act in real life. Well, now there's something else to worry about....

Posted 9/18/2008 4:48:12 PM By: : 52 comments 7,967 views