All Entries For motivation
Are You Driven?
Have you ever wondered what motivates you or where motivation comes from?
Read More ›
For Exercise Buddies, Four Legs are Better than Two
Who makes better workout buddies, humans or dogs? A new study may hold the answer...
Read More ›
How I Found My Passion
I was never one of those kids who knew what I wanted to be when I grew up. But eventually I found the career that makes me excited to come to work each day.
Read More ›
Two Inspiring SparkPeople Members Take on Walking Events
Read the story of two inspiring SparkPeople members who have taken on the challenge to walk endurance events. I hope they will encourage you to do the same.
Read More ›
The Secrets of Success: Look Forward, Not Back
One of the most important strategies you can use to succeed in weight loss has nothing to do with what you eat or how much you exercise.
Read More ›
The Secrets of Success: Tap into the Power of Positive People
Find out which two strategies nearly 70% of successful "losers" used to stay on track.
Read More ›
The Secrets of Success: Make A Plan
During our special 15-day series, "The Secrets of Success," find out how thousands lost weight, improved their health, and changed their lives--forever!
Read More ›
The Secrets of Success: Start Small to Achieve Big Results
During our special 15-day series, "The Secrets of Success," find out how thousands lost weight, improved their health, and changed their lives--forever!
Read More ›
The Secrets of Success: Be A “Goal-Getter”
During our special 15-day series, "The Secrets of Success," find out how thousands lost weight, improved their health, and changed their lives--forever!
Read More ›
Think You're Too Big to Run? Think Again
Since joining SparkPeople, Kristina has taken up running and dropped from 279 pounds to 212 pounds--and she's still going. She shares her secrets in a light-hearted blog!
Read More ›
Our Exclusive Interview with 4-Time Olympic Speed Skater Jennifer Rodriguez
Jennifer Rodriguez came out of retirement to compete in her fourth Winter Olympics. A few months back, she talked with the dailySpark!
Read More ›
Exclusive: Olympic Curler Nicole Joranstaad Talks to the dailySpark
Curler Nicole Joranstaad shares her favorite meals, tips on staying motivated and common misconceptions about her sport.
Read More ›
Is A Thin Body Celebrated More Than A Fit One?
Most female Olympic athletes wouldn't grace the cover of a women's magazine or walk the runway at a fashion show. Why? Because they aren't skinny.
Read More ›
Healthy Living Unites 3 Generations*
Greg's daughters are growing up healthy and happy, and he's closer than ever to his father, thanks to his life changes, inspired by SparkPeople!
Read More ›
6 Weeks In, How Are Your Resolutions Going?
Before the excitement of 2010 begins to wear off, let's revisit your goals for the year. Are you staying focused? Do you even remember what your New Year's Resolutions were?
Read More ›
