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Third-Hand Smoke: Another Reason to Quit
Need another reason to quit smoking this year? Here's a shocking one: Even if you smoke when you're alone, far away from other people, you could still be harming their health.
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Thanks for Listening to My Interview!
Listen to Stepfanie's live web interview at 11 a.m. Eastern time TODAY. She'll be talking about sticking to a healthy lifestyle even when you're throwing a party.
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Tune In! SparkPeople Member to be on 'The Doctors'
One of our favorite nationally syndicated talk shows, "The Doctors," will air a show tomorrow that features a SparkPeople member. Be sure to tune in.
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Add dailySpark Entries to SparkFavorites
Now you can add dailySpark blog entries to your SparkFavorites.
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Where is the Healthiest City in America?
According to a recent report from the CDC, 92% of this city's residents report that they are in good or great health. Sounds like a nice place to live, huh?
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Should We Stop Traffic so People Can Get Their Fast-Food Fix?
Police officers direct traffic so people can get into fast-food restaurants during the lunch rush. Does anyone else have a problem with that?
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Angelina Slims Down with Video Games
How is mother of six Angelina Jolie shedding what little bit of baby weight she gained with her twins? By playing video games with her children.
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How Long Should You Really Rest Between Workouts?
How much rest is too much? Recent research found that only two days of inactivity are enough to cause the size of fat cells to increase by 25%.
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Take the Quiz: Will You Live to 100?
Wonder how long you'll live? Think you're in for a long life? While we can't know for sure, your lifestyle can be foretelling.
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Boost Your Metabolism the Natural Way
New research shows that endurance-trained athletes burn energy faster than sedentary people even without exercising--and the different is pretty significant.
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Before You Bite: A Closer Look at Snack Packs as Twinkies Join the 100 Calorie Brigade
100-calorie packs. Love 'em or leave 'em?
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Sleeping In Tomorrow Could Save Your Life
Think shorting yourself on sleep has no effect on your health? Think again!
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Will a Tough Economy Expand Your Waistline?
More people that ever are struggling to make ends meet. But recent studies show that a shrinking wallet might actually have the opposite effect on your waistline.
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Slow Down to Slim Down!
A new study finds that people who eat quickly are three times more likely to be overweight. Did you know that how you eat could be just as important as how much you're eating?
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NEW: Subscribe to the dailySpark
Getting your daily dose of healthy lifestyle news just got easier. The dailySpark is excited to announce email subscriptions. Sign up now!
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