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Third-Hand Smoke: Another Reason to Quit

Need another reason to quit smoking this year? Here's a shocking one: Even if you smoke when you're alone, far away from other people, you could still be harming their health.
Posted 1/5/2009  1:15:09 PM By:   : 215 comments   22,801 views
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Thanks for Listening to My Interview!

Listen to Stepfanie's live web interview at 11 a.m. Eastern time TODAY. She'll be talking about sticking to a healthy lifestyle even when you're throwing a party.
Posted 12/15/2008  9:25:19 AM By:   : 31 comments   9,837 views
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Tune In! SparkPeople Member to be on 'The Doctors'

One of our favorite nationally syndicated talk shows, "The Doctors," will air a show tomorrow that features a SparkPeople member. Be sure to tune in.
Posted 12/4/2008  2:33:43 PM By:   : 60 comments   8,079 views
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Add dailySpark Entries to SparkFavorites

Now you can add dailySpark blog entries to your SparkFavorites.
Posted 11/25/2008  9:28:54 PM By:   : 53 comments   7,211 views
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Where is the Healthiest City in America?

According to a recent report from the CDC, 92% of this city's residents report that they are in good or great health. Sounds like a nice place to live, huh?
Posted 11/21/2008  11:00:00 AM By:   : 58 comments   11,475 views
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Should We Stop Traffic so People Can Get Their Fast-Food Fix?

Police officers direct traffic so people can get into fast-food restaurants during the lunch rush. Does anyone else have a problem with that?
Posted 11/20/2008  11:15:27 AM By:   : 193 comments   12,944 views
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Angelina Slims Down with Video Games

How is mother of six Angelina Jolie shedding what little bit of baby weight she gained with her twins? By playing video games with her children.
Posted 11/15/2008  2:32:36 PM By:   : 143 comments   13,806 views
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How Long Should You Really Rest Between Workouts?

How much rest is too much? Recent research found that only two days of inactivity are enough to cause the size of fat cells to increase by 25%.
Posted 11/14/2008  2:12:31 PM By:   : 179 comments   247,325 views
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Take the Quiz: Will You Live to 100?

Wonder how long you'll live? Think you're in for a long life? While we can't know for sure, your lifestyle can be foretelling.
Posted 11/9/2008  1:00:00 PM By:   : 79 comments   13,615 views
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Boost Your Metabolism the Natural Way

New research shows that endurance-trained athletes burn energy faster than sedentary people even without exercising--and the different is pretty significant.
Posted 11/7/2008  5:29:06 PM By:   : 70 comments   19,967 views
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Before You Bite: A Closer Look at Snack Packs as Twinkies Join the 100 Calorie Brigade

100-calorie packs. Love 'em or leave 'em?
Posted 11/7/2008  1:20:38 PM By:   : 210 comments   14,976 views
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Sleeping In Tomorrow Could Save Your Life

Think shorting yourself on sleep has no effect on your health? Think again!
Posted 11/2/2008  6:55:35 AM By:   : 76 comments   11,299 views
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Will a Tough Economy Expand Your Waistline?

More people that ever are struggling to make ends meet. But recent studies show that a shrinking wallet might actually have the opposite effect on your waistline.
Posted 10/31/2008  3:28:18 PM By:   : 96 comments   11,765 views
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Slow Down to Slim Down!

A new study finds that people who eat quickly are three times more likely to be overweight. Did you know that how you eat could be just as important as how much you're eating?
Posted 10/29/2008  3:00:40 PM By:   : 86 comments   16,125 views
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NEW: Subscribe to the dailySpark

Getting your daily dose of healthy lifestyle news just got easier. The dailySpark is excited to announce email subscriptions. Sign up now!
Posted 10/23/2008  6:00:00 AM By:   : 23 comments   8,875 views
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