All Entries For fitness

All You Ever Wanted to Know about Summertime Fitness Activities

Summer is here and the heat is on! We've rounded up a variety of resources to help you learn all you ever wanted to know about summertime fitness activities.
Posted 6/29/2011  6:00:00 AM By:   : 6 comments   14,401 views
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Behind the Scenes of Coach Nicole's DVD Shoot

What really goes into the making of a workout DVD? Coach Nicole shares details and photos from her latest shoot, plus details about her upcoming DVD!
Posted 6/22/2011  6:00:00 AM By:   : 40 comments   16,171 views
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8 Lower Body Resistance Band Exercises

Resistance bands are ideal for traveling when you may not have access to a gym or other strength training equipment, but you would like to continue your workout routine.
Posted 6/21/2011  10:10:52 AM By:   : 47 comments   130,720 views
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I Survived the Warrior Dash!

If you think fitness or running could never be fun, then you haven't tried this race. Coach Nicole shares how she got down and dirty at the Dash last weekend!
Posted 6/8/2011  5:00:00 AM By:   : 158 comments   47,356 views
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7 Fun Ways to Get Slim without the Gym

Think you need a gym membership to lose weight or get fit? Think again! Cheap and free alternatives abound!
Posted 5/25/2011  9:00:00 AM By:   : 79 comments   69,037 views
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8 Cold, Hard Truths about Exercise

Here are a few hard truths the fitness industry isn’t going to tell you. Get the facts for a more realistic approach to exercise and weight loss.
Posted 5/20/2011  2:00:00 PM By:   : 133 comments   127,602 views
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Habits of Fit People: Listen to Your Body

Coach Nicole shares one of the tricks she uses to make exercise a habit in her own life.
Posted 5/13/2011  2:00:00 PM By:   : 138 comments   158,852 views
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My Fitness Dreams

More than 145 pounds lighter thanks to SparkPeople, Beth (~INDYGIRL) shares her fitness dreams.
Posted 5/13/2011  10:09:14 AM By:   : 117 comments   32,364 views
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4 Easy Ways to Avoid Injury in the Weight Room

Are you an exercise injury waiting to happen? You could be if you don't follow these four tips every time you pick up the weights...
Posted 5/11/2011  9:00:00 AM By:   : 43 comments   37,201 views
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The Wrong Reasons to Hire a Personal Trainer

When is it a bad idea to hire a trainer? When you do it for one of these five reasons!
Posted 5/4/2011  2:00:00 PM By:   : 67 comments   55,066 views
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Yoga Stretches for the Feet and Ankles

Stay healthy from the ground up! When stretching, don't forget the feet and ankles. Here are some yoga poses and inspired stretches for your lower half.
Posted 5/3/2011  10:00:00 AM By:   : 34 comments   50,352 views
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One Simple Tip to Tone Your Trouble Zones

Learn about a tiny workout tweak that can help you get better results in your problem areas!
Posted 4/29/2011  6:00:00 AM By:   : 24 comments   24,399 views
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You Can Teach an Old Body Fit Tricks

I've assumed that as I age, fitness gains won't come as easily. But according to some new research, my logic might be a little faulty.
Posted 4/28/2011  2:17:35 PM By:   : 46 comments   36,749 views
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8 Pilates Moves to Help You Get a Leaner Body!

Pilates exercises not only help one develop a stronger core, they are help with pelvic stabilization, flexibility, agility and mind/body awareness.
Posted 4/26/2011  2:00:00 PM By:   : 43 comments   71,977 views
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10 Yoga Poses to Strengthen and Stretch

Stepfanie, a certified Ashtanga yoga teacher, leads you through a series of poses designed to open hips and build lower body strength.
Posted 4/21/2011  10:00:00 AM By:   : 29 comments   44,117 views
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