All Entries For fitness

Cut Your Workout Time in Half

Get in, get out--and still get the same fitness and calorie burning benefits. Coach Nicole tells you how.
Posted 1/25/2012  6:00:00 AM By:   : 30 comments   36,575 views
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Shut Up and Sweat

In part three of his blog series, Jerome shares how he lost over 100 pounds by making a commitment to exercise.
Posted 1/23/2012  10:00:00 PM By:   : 89 comments   33,682 views
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How to Design Your Ideal Workout Plan

Are you doing too much or not enough? Are you working out long enough? Is your current workout schedule really optimal for your goals? Get the answers from Coach Nicole!
Posted 1/21/2012  6:00:00 AM By:   : 65 comments   421,263 views
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Reviews of SparkPeople's '28 Day Boot Camp' Workout DVD

Thinking about getting SparkPeople's new DVD? Don’t take our word for it--read what SparkPeople members (and others) are saying!
Posted 1/18/2012  6:00:00 AM By:   : 35 comments   23,648 views
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Making an Exercise DVD: The Good, the Bad and the Sweaty

Did she keep the clothes? Do they ever break a sweat? Coach Nicole shares 13 funny and interesting details from the making of SparkPeople's ''28 Day Boot Camp'' DVD.
Posted 1/11/2012  6:00:00 AM By:   : 44 comments   33,494 views
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You Asked: What's the Best Diet/Fitness Program for Weight Loss?

If you find yourself falling for weight-loss infomercials or diet trends, only to fail at your goals again and again, listen up. Here's how to pick the best plan for you.
Posted 1/5/2012  10:00:00 AM By:   : 68 comments   66,596 views
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SparkPeople's '28 Day Boot Camp' DVD is Here!

Our new workout DVD is already getting rave reviews. Find out how these fat-blasting, calorie-torching workouts can help you reach your weight-loss and fitness goals in 2012.
Posted 1/4/2012  6:00:00 AM By:   : 15 comments   14,858 views
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Should You Consult a Doctor before Starting an Exercise Plan?

Should you consult a doctor before starting an exercise plan? Dr. Birdie knows the answer!
Posted 12/27/2011  2:00:00 PM By:   : 16 comments   32,210 views
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Kneehab: 5 Yoga-Inspired Moves to Tune Up Your Knees

Knee pain doesn't have to be a part of life. These five yoga-inspired therapy moves will help you strengthen your knees for more pain-free days!
Posted 12/21/2011  6:00:00 PM By:   : 47 comments   48,276 views
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Stuff We Love: The 'Body Groove' Workout DVD

Find out why Coach Nicole named this the ''most innovative'' fitness DVD she has ever seen!
Posted 12/14/2011  2:00:00 PM By:   : 49 comments   70,110 views
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8 Fitness Trends and Predictions for 2012

Coach Nicole predicts the workouts we'll be sweating to next year.
Posted 12/13/2011  6:00:00 AM By:   : 32 comments   30,760 views
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Jewish Music to Inspire Your Hanukkah Workouts

Keep moving and stay on track with your goals during holiday festivities using these inspirational workout songs.
Posted 12/12/2011  6:00:00 PM By:   : 36 comments   36,820 views
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Your Favorite Blog Posts of 2011

Wonder what other SparkPeople members were reading this year? Which stories "sparked" them to reach their goals? We have the list of top stories of the year.
Posted 12/5/2011  2:00:00 PM By:   : 1 comments   13,832 views
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The Journey Back to a Fitter Me: One Month In and Beyond

I’m trying to learn to “go with the flow” a little more and look at the bigger picture. I’m living an active life, even if I’m not ready to run my next marathon tomorrow.
Posted 11/15/2011  10:00:00 AM By:   : 16 comments   12,611 views
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Exercise Will Stop Being a Chore and Start Being Fun--But When?

For Beth, exercise was once a chore. Now, she looks forward to it. What changed? Her fitness level, sure, but more importantly, her PERSPECTIVE!
Posted 11/11/2011  2:00:00 PM By:   : 59 comments   35,172 views
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