All Entries For fitness

Stuff We Love: The LifeSpan Treadmill Desk

What if work and exercise could happen simultaneously? With a treadmill desk, they can! Here's our take on our favorite new addition to the office: the LifeSpan treadmill desk!
Posted 3/28/2012  6:00:00 AM By:   : 67 comments   48,210 views
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Change Your Genes in Just 20 Minutes

Need another reason to exercise? A short 20-minute workout can have a positive impact on your genes, according to new research.
Posted 3/27/2012  10:00:00 AM By:   : 27 comments   22,729 views
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Why I Hoop (Hula, That Is)

Learn about MOSTMOM1's unexpected love of hula hooping and how it keeps her going!
Posted 3/20/2012  6:00:00 PM By:   : 86 comments   26,921 views
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Shouldn't Nice Girls Finish First?

We sure think so! Here's an inspiring story of how Coach Nicole is giving America's toughest trainers a little friendly competition.
Posted 3/16/2012  6:00:00 AM By:   : 206 comments   27,716 views
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4 Good Reasons to Sign Up for a Race

Have you ever thought about trying a race? You might be surprised at how much you enjoy it!
Posted 3/13/2012  10:00:00 AM By:   : 38 comments   34,550 views
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Free Pass to a Fabulous Fitness Event in New York City

Here's a free pass to a fun fitness event taking place in New York City this weekend. Get the details straight from Coach Nicole who will be attending the event as well!
Posted 3/7/2012  2:00:00 PM By:   : 16 comments   15,157 views
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Dress for Success: Your Guide to Plus-Size Workout Clothes

Think you can't find functional, good-looking plus-size workout gear? Think again! We've compiled a list of common stores that have your size.
Posted 3/6/2012  10:00:00 AM By:   : 89 comments   120,745 views
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How to Fit In Fitness and Still Have a Life

Don't miss this blog! Coach Nicole reveals her personal workout plan, plus shares simple tips for you to create an effective workout plan that fits into YOUR busy schedule.
Posted 3/2/2012  6:00:00 AM By:   : 52 comments   68,287 views
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America’s Top Trainer Says It’s Time To Reject 'Skinny' And Get Strong

It's proven that seeing ripped personal trainers can de-motivate exercisers. One personal trainer shed the buff look and accompanying eating disorder. Then she made it big.
Posted 2/28/2012  6:00:00 AM By:   : 87 comments   40,340 views
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DVD Review: Kathy Smith's 'Staying Strong'

Cathy Cram, one of our fitness experts, shares her thoughts on Kathy Smith's latest DVD.
Posted 2/21/2012  10:00:00 AM By:   : 7 comments   16,735 views
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6 Good Reasons to Work Out in Wool

Work out...in wool? You bet! Wool is the hottest performance fabric you've never tried. But Coach Nicole is here to change that. Learn why wool should be a part of your workouts!
Posted 2/17/2012  2:00:00 PM By:   : 60 comments   66,286 views
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Are You Using Your Foam Roller Correctly?

Coach Nicole shows you the ropes (and the benefits) of using foam rollers for fitness--and massage--in three short videos.
Posted 2/8/2012  6:00:00 PM By:   : 42 comments   48,906 views
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Great Excuses to Not Work Out

We've heard them all, but are any exercise excuses really viable? Find out!
Posted 2/1/2012  6:00:00 AM By:   : 152 comments   84,904 views
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Meet a Man Who's Inspiring Thousands of Kids to Embrace Healthy Living

The power of one decision, one goal, one belief that the hard work is worth it. Read an inspiring story about Coach Sam, my Dad.
Posted 1/31/2012  10:00:00 PM By:   : 21 comments   17,107 views
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VIDEO: 23 and 1/2 Hours -- What is the Single Best Thing We Can Do for Our Health?

How much of your day is spent being sedentary? Coach Denise shares a video about how we can still make a big impact on our health by making small changes to our daily activities.
Posted 1/26/2012  9:00:00 AM By:   : 44 comments   55,552 views
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