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All Entries For healthy eating

Cartin' Disaster at the Supermarket

Mr. Bad Food did it again. He went grocery shopping, with the intention of stocking up on only the "good" stuff, but came home with JUNK! Doh! Learn from his mistakes...

Posted 7/27/2011 10:00:00 AM By: : 56 comments 21,287 views

Easy Access Doesn't Always Equal Better Food Choices

A new study says that income and proximity to fast food restaurants actually matter more than proximity to supermarkets in the battle against obesity.

Posted 7/26/2011 6:00:00 PM By: : 30 comments 18,250 views

Food for Thought: Should We Tax Junk Food, Subsidize the Good Stuff?

Should we tax junk food and subsidize vegetables and other unprocessed foods?

Posted 7/26/2011 10:00:00 AM By: : 137 comments 24,488 views

How Snacking Can Help--or Hurt--Your Weight Loss

A recent study suggests that our snacking habits cause overeating. We've rounded up a variety of resources to help you make healthy snack choices.

Posted 7/22/2011 9:00:00 AM By: : 18 comments 22,774 views

4 Smart Strategies for Healthy Eating at College

New students don't have to settle for the dreaded "Freshman 15" while adjusting to college living. Use these four basic strategies to help you eat healthy away from home.

Posted 7/7/2011 2:00:00 PM By: : 11 comments 17,179 views

My Super Delicious Summer Salad Recipe

Tired of the same old salads? Bring some life and flavor back to your bowl of greens with these delicious salad add-ins from Coach Nicole.

Posted 6/29/2011 10:00:00 AM By: : 49 comments 26,131 views

Guacamole without the Guilt: 11 Great Recipes

Try 11 great variations on guac, and see how it stacks up against other dips!

Posted 6/28/2011 6:00:00 PM By: : 44 comments 35,870 views

My Foray into Vegetable Gardening

I've been saying for years that I want to start my own garden, but I was intimidated. What if the things I tried to grow just didn't work at all?

Posted 6/28/2011 2:00:00 PM By: : 105 comments 23,939 views

What Can You Do with Chia Seeds? Plenty!

Have you ever heard of chia seeds? Nutritious and versatile, you can use them to thicken smoothies, make healthy puddings and add fiber to any meal. Learn more!

Posted 6/23/2011 9:00:00 AM By: : 113 comments 165,572 views

All You Ever Wanted to Know about Eating More Fruits and Vegetables

Do you have a difficult time eating enough fruits and vegetables? We've rounded up a variety of resources to help you learn all about increasing your daily fruit/veggie servings.

Posted 6/17/2011 9:00:05 AM By: : 14 comments 18,908 views

Contest Closed: Win 1 of 12 Insulated Lunch Coolers

Want to eat healthier during your workday? Enter to win one of 12 insulated lunch coolers: no more excuses!

Posted 6/10/2011 6:00:00 PM By: : 103 comments 27,229 views

All You Ever Wanted to Know about Vegetarian Protein

Not sure how to meet your protein needs without meat? Look no further! We've rounded up a variety of resources to help you learn all about vegetarian protein.

Posted 6/8/2011 10:00:00 AM By: : 17 comments 26,274 views

National Food Icon Takes a New Shape

It is now official and out with the triangle and in with the circle. Here is an inside look at the new national food icon to help you make healthier food choices.

Posted 6/6/2011 6:00:00 AM By: : 180 comments 86,643 views

10 Snack Ideas to Help You Reach Your 5 a Day

If you're having trouble fitting in 5 + servings of fruits and vegetables daily, you need to rethink your idea of them. Add one of these snacks to your day!

Posted 5/23/2011 2:16:38 PM By: : 174 comments 94,131 views

Expanding Young Palates Now Might Prevent Picky Eating Later

Research shows that introducing young children to a wide variety of foods and eating different foods during pregnancy can make them willing to try more foods as they get older.

Posted 5/17/2011 6:00:00 PM By: : 58 comments 26,122 views

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