All Entries For fitness

8 Amazing Exercises for the TRX

Take your fitness level up a notch with these fun and challenging exercises for the TRX suspension trainer.
Posted 5/10/2013  6:00:00 PM By:   : 75 comments   367,987 views
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All You Ever Wanted to Know about Zumba

Gina from Fitnessista.com is a fitness blogger and a Zumba instructor. She tells us everything we ever wanted to know about Zumba, the Latin-inspired aerobics dance class.
Posted 5/8/2013  6:00:00 AM By:   : 552 comments   239,648 views
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Our Fastest Cardio Workouts

Not enough time in your day to get a full workout in? No problem! Check out our fastest cardio workouts that can be done in 10 minutes!
Posted 5/3/2013  6:00:00 PM By:   : 58 comments   215,980 views
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Keep Your Eyes OFF the Prize

Do you feel like you're fighting an uphill battle to lose weight? Change your perspective to change your results, Coach Nicole explains.
Posted 5/3/2013  12:00:00 PM By:   : 160 comments   82,907 views
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Motivated to Move: Exercise to Feel Alive

Need a little motivation to push through another tough workout? Coach Nicole has you covered!
Posted 5/1/2013  12:00:00 PM By:   : 118 comments   66,245 views
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21 Fast-Paced Workout Songs You'll Love

New research shows that fast-paced music makes you work harder without realizing it. Update your playlist with this upbeat tracks to get more from your workouts!
Posted 5/1/2013  6:00:00 AM By:   : 283 comments   1,400,797 views
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5 Moves That Are Missing from Your Core Workouts

Add these five crucial moves to your routine to target ALL of your abdominal muscles.
Posted 4/29/2013  6:00:00 AM By:   : 86 comments   444,412 views
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10 Tips to Stay Safe and Comfortable in a Hot Yoga Class

Hot yoga is a hot trend these days, but it can be downright dangerous. Find out how to stay safe on the mat!
Posted 4/24/2013  6:00:00 AM By:   : 84 comments   356,013 views
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Confession: I Don't Change in the Locker Room

I'm beginning to wonder if I'm the odd woman out or if I'm normal after all...
Posted 4/19/2013  12:00:00 PM By:   : 902 comments   213,510 views
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10 Tips for Running with Your Dog

Studies have shown that running or walking with your dog can be a huge motivator when it comes to exercise, but there are some tips to consider before you go head with your pet.
Posted 4/19/2013  6:00:00 AM By:   : 121 comments   427,171 views
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The 10 Worst Cardio Crimes

Think you're a cardio saint, innocent of any and all offenses? Read on to see if you're guilty of any of these cardio crimes!
Posted 4/17/2013  6:00:00 AM By:   : 203 comments   981,639 views
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16 Sunny Workout Songs for Spring

Tried of cold weather and dreary days? Put some pep into your step with these summer-themed workout songs!
Posted 4/12/2013  6:00:00 AM By:   : 100 comments   155,699 views
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The Secret to Loving Your Body Isn't Losing Weight

Do you love your body--right now? Then don't expect that to change when you lose weight. Here's how to feel more confident NOW--not 20 pounds from now.
Posted 4/10/2013  12:00:00 PM By:   : 268 comments   285,607 views
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100 Reasons You Should Work Out Today

Thinking about skipping your workout today? Think again. Use this list of motivators to get your body moving. No more excuses!
Posted 4/8/2013  6:00:00 AM By:   : 517 comments   1,214,212 views
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The Single Best Exercise for Weight Loss

Often people will ask me to share the best exercises for weight loss. Today, I'm finally sharing the answer!
Posted 4/5/2013  6:00:00 AM By:   : 365 comments   879,530 views
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