All Entries For healthy living

Life Lessons from Those Who Have Lived It

Every day I struggle with how to make my life as happy and fulfilling as possible. I try to make the most of the time I have, because I never want to look back with regret.
Posted 2/10/2012  2:00:00 PM By:   : 36 comments   19,792 views
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Weekends: You Can Survive Them

Do you have trouble staying on track with your healthy habits during the weekend? Coach Denise rounded up a variety of resources to help you survive the weekends.
Posted 2/9/2012  2:00:00 PM By:   : 55 comments   31,870 views
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Let’s Go Streaking!

Find out how Coach Denise uses SparkStreaks as a motivational tool that helps her reach various goals, along with how you too can start streaking today!
Posted 2/2/2012  2:00:00 PM By:   : 31 comments   18,910 views
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Meet a Man Who's Inspiring Thousands of Kids to Embrace Healthy Living

The power of one decision, one goal, one belief that the hard work is worth it. Read an inspiring story about Coach Sam, my Dad.
Posted 1/31/2012  10:00:00 PM By:   : 21 comments   17,107 views
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Do It Every Day

Jerome shares his tips on how he successfully lost over 100 pounds and has kept it off for over 2 years.
Posted 1/30/2012  10:00:00 PM By:   : 69 comments   27,249 views
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VIDEO: 23 and 1/2 Hours -- What is the Single Best Thing We Can Do for Our Health?

How much of your day is spent being sedentary? Coach Denise shares a video about how we can still make a big impact on our health by making small changes to our daily activities.
Posted 1/26/2012  9:00:00 AM By:   : 44 comments   55,552 views
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21 Benefits of Healthy Living

Nancy shares her list of 21 benefits of healthy living, none of which include the number on the scale or a size on a tag.
Posted 1/24/2012  6:00:00 PM By:   : 130 comments   159,364 views
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Is Everyone Being Too Hard on Paula Deen?

More than 8 percent of people in the U.S. have diabetes, including Paula Deen, so why so much outrage about her recent announcement? We think people should cut her some slack.
Posted 1/20/2012  10:00:00 AM By:   : 228 comments   32,084 views
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Fun Fitness and Long Term Goals – My Virtual Journey

Michelene shares her tips on how to keep your exercise fun and fresh.
Posted 1/19/2012  6:00:00 AM By:   : 42 comments   22,025 views
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How to Squeeze Workouts into Your Hectic Schedule

You might not have a daily hour of uninterrupted time for working out, but you probably have more time than you think. It all comes down to priorities and a little creativity.
Posted 1/17/2012  10:00:00 AM By:   : 43 comments   26,672 views
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Waking Up to What You're Really Eating

In part two of his series, Jerome shares his tips on why keeping track of your nutrition plays a vital role in your success on the scale.
Posted 1/16/2012  10:00:00 PM By:   : 78 comments   28,993 views
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6 Healthy Habits to Start Today

If you want to change your life to reach your weight goals for the last time, here are six healthy habits to get you started.
Posted 1/16/2012  2:00:00 PM By:   : 39 comments   25,874 views
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Top 10 Things You Should Know About the SparkPeople Community

Find out what top 10 things Coach Denise feels everyone should know about the SparkPeople Community!
Posted 1/12/2012  10:00:00 AM By:   : 44 comments   24,089 views
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Setting Non-Diet Goals: Helpful for Overall Well-Being

It’s that time of year again, the time when people make resolutions (or set-up goals). Find out what goals Coach Denise is setting this year for her overall well-being.
Posted 1/8/2012  6:00:00 AM By:   : 87 comments   41,214 views
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Do You Have a Plan of Attack for the Holidays?

How do you avoid the temptations of the holidays and stay strong? The first thing you need is a plan of attack. I’ve got mine- do you have yours?
Posted 11/22/2011  2:00:00 PM By:   : 50 comments   20,589 views
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