One of the best parts of my job here at SparkPeople is to co-produce our on-demand healthy living program, SparkPeople Radio. Each week, we share the latest and greatest stories to help you become healthier and happier, with interviews from SparkPeople members and experts. We launch a new show each Monday, but this radio show is available anytime, anywhere--and you can listen to all the episodes whenever you want. No matter where you live (even outside of the US), you can always tune in to SparkPeople Radio! Plus, you get SparkPoints for tuning in. (Find details at the end of this blog or at www.sparkpeople.com/radio) Today we're sharing some of the best stories of 2013--the one that really had people talking and continue to get downloaded even months later. Keep reading, and be sure to click the names of each segment to listen (note: most interviews are divided into two segments). Coach Nicole’s Abs-olute Best Tips Coach Nicole has easy, effective tips for strengthening your core and targeting your abs. Don’t miss this segment! Dealing with Quick Fix Dieters Quick-fix diets don’t work-- we know that. But how do you convince others that they’re wasting their time and even harming their health? Lily and Karen share YOUR best ideas for helping others get on track for the long haul. Interview with Jan-Marie Ruminski (BOBCATGIRL76) 1/2 Interview with Jan-Marie Ruminski (BOBCATGIRL76) 2/2 Jan-Marie Ruminski (BOBCATGIRL76) was in grad school when she tipped the scales at 275 pounds. She decided it was time to get healthy--and she's down 94 pounds and counting. But her real story is not about weight loss. Don’t miss this two-part interview! The Things Men Do to Be Healthy (1/2) The Things Men Do to Be Healthy (2/2) Humor writer Joe Donatelli is not afraid to step out of his comfort zone in the name of wellness. He did a five-day juice cleanse, tried Zumba and sweated to the oldies with THE Richard Simmons. Don't miss his hilarious tales of weight loss and exercise. Become a Morning Person SparkPeople's Stepfanie Romine gets up for yoga each morning, but she's not naturally a morning person. She divulges her secrets for being bright-eyed and bushy-tailed with Lily and Karen. Don't Wreck the Whole Day How to Make Today Better Pamela Johnston, the image and reputation expert, media expert, entrepreneur and author, counts down five things you're doing wrong before 9 a.m.--and how to fix them. Is Being Lean Really Worth It? (1/2) Is Being Lean Really Worth It? (2/2) Molly continues her conversation with Lily about whether being lean is worth the effort. Health comes in all sizes, and Molly's strength and passion for good health is contagious. Don't miss this! How Coach Nicole Got So Fit 1/2 How Coach Nicole Got So Fit 2/2 SparkPeople fitness expert and editor in chief Coach Nicole is always evolving her fitness routine. This half marathon lover and yoga teacher-to-be used to loathe both those workouts--but now she couldn't live without them. Find out which tweaks to her exercise plan have had the biggest impacts--and how you can get fitter and stronger, too. SparkGuy's Big News 1/2 SparkGuy's Big News 2/2 Chris "SparkGuy" Downie is spilling the beans on his latest (super fun and exciting) trip to promote SparkPeople, and he gives Lily the low-down on the new Spark Activity Tracker. What's Coming in January? We're thrilled to announce that, due to popular demand, some of our most popular Success Stories will be guests on SparkPeople Radio in January and February. Want to be on SparkPeople Radio? Email stepfanie@sparkpeople.com for details. We'd like to hear your story. Please share your username, a synopsis of your weight-loss story, and any topics you would like to discuss. Use the subject line: SparkPeople Radio Success Story How to Listen: Visit the SparkPeople Radio homepage and click "Listen Now" (we have four episodes on the site now and another will go up next week) Click the "Listen on the Go" button to download entire episodes or individual segments. You can even save these segments to listen whenever you need a pick-me-up! And, of course, you'll get SparkPoints for listening: 3 points per day! Don't worry about missing an episode. We will continue to host a FULL library of our shows! You can access them at any time: Bookmark this link or visit www.sparkpeople.com/radio We also recomment that you subscribe to the show via iTunes or another program so you'll automatically get an update when there's a new motivational episode to download! What do you think of the show? Have questions about the show? Check out our FAQs. Attention Apple users: You need to listen via iTunes, as our player is not supported by iPhone/iPad systems. Share your feedback here or email me: stepfanie (at) sparkpeople (dot) com. Subject line: radio feedback |
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