In 2010, Diane (DIANEDOESSMILES) weighed 288 pounds and was confined to her power chair 97 percent of the time. She had depression and an infection in her big toe that led to a diabetes diagnosis. When she went to the doctor seeking help for back issues, he told her that the pain was because she was fat. "I hated him for saying it, but that got my attention," Diane recalls. "What was I doing to myself?"
Because of her health issues, Diane was encouraged to enter an assisted living facility. When she learned she couldn't take her cat with her, though, she decided it was time to start making changes on her own. She tried another online program but had trouble understanding their system. Diane says she was "hit and miss, but mostly miss" with exercise because her pain level was so high. Although Diane went from 288 to 256 pounds, eventually she found herself on a four-month plateau. Feeling like her weight loss shouldn't have stalled already, she decided it was time to reach out for help and joined SparkPeople.
Breaking Out of the Diet Mentality
Even though she joined SparkPeople, Diane didn't initially follow the program. She was eating below her recommended calorie and nutrient ranges and deprived herself of many of the foods she loved. Despite getting down to 174 pounds, Diane was not happy. "Ever notice the first three letters of the word DIEting? I can't help but to think that was on purpose," she jokes.
Diane used quick-fix strategies instead of permanent, sustainable lifestyle changes, so, even though she was still consistently logging into SparkPeople, she quickly gained the weight back. Diane was very discouraged when she found herself over 200 pounds again.
Determined to turn things around, Diane started blogging on her SparkPage. "This is an amazing tool that many people don't use because they think what they say isn't worthy or important to write about. I felt the same way, but eventually, I found it to be a useful tool," she says. "Over time, more people started to read my blogs. It's not about followers, [though,] It's about me getting healthier- physically, mentally and emotionally. I love blogging now."
Diane's 3 Secrets to Success
Over the past six months, Diane has maintained a 128-pound weight loss. She credits her success to three things:
Setbacks Will Never Stop Her
Throughout her journey to health, Diane has faced health challenges that she continues to overcome. Three years ago she had a bone infection that resulted in a toe amputation. "Despite the hurdles, I know I'm in the driver's seat," she proudly states. "It didn't discourage me because I was finally walking without any aids. Last year, I gave away my power chair and now I can walk more than three miles a day!"
Diane has learned to look for the silver lining on a rainy day. "I had surgery for a brain aneurysm that was found accidentally. It has affected my left eye and I stand a good chance of losing partial sight, but at least I still have the right eye," she says. "Life is always going to throw nasty health issues at me. One thing I've learned from SparkPeople members and content is this quote from Charles R. Swindoll: 'Life is 10 percent what happens to you and 90 percent how you react to it.'"
Diane's advice to other members is to take advantage of everything SparkPeople has to offer. "Read the articles, use the SparkCoach planner on your Start page, join some SparkTeams and SparkChallenges, blog on your SparkPage and check out the Community Goal Feed." She likes to help new members whenever she can, saying that helping those who are just starting the journey reminds her of where she started and how far she's come.
"I'm doing this!" she declares. "I'm maintaining my weight within a five-pound range. I'm happy, joyful and positive. Who knew life could be like this again?"
How do you deal with setbacks? Share in the comments below and congratulate Diane on her amazing journey to better health!