SparkSpotlight: Meg Marie (PEACELOVENYOGA)

By , SparkPeople Blogger
At SparkPeople, we love helping people accomplish big goals—but we believe it's equally important to celebrate the small successes along the way. Each week in the Spark Spotlight, we'll check in with a featured member about his or her proudest moments, biggest challenges and advice for others on living, thinking and feeling healthier. We hope these quick snapshots will help motivate you to keep moving steadily toward your own goals, week by week.
 
This Week's Spotlight: Meg Marie (PEACELOVENYOGA)
Age: 31
Location: West Salem, Ohio
 
Small Success of the Week
 
Meg Marie dropped to less than 300 pounds and is over the moon. She credits her weight loss to her daily yoga practice and determination to dig deeper into her practice and have more energy for her family.
 
What's your overall goal?
 
I'm a yoga teacher and studio owner. I have been teaching for more than five years and opened my studio in 2014. I began all of this [weighing] over 300 pounds. I taught at over 300 pounds and I continue to teach classes and enjoy my own practice every day.
 
My overall goal is to simply be stronger, fitter and more comfortable in life. I'd like to advance in my yoga practice and just enjoy being with my family while being confident.
 
How is SparkPeople helping you get there?
 
I love the way SparkPeople offers the community and tracking all in one place. I am able to track my food, progress and fitness, and then go right over and see what everyone else is doing. The community here at SparkPeople is my favorite part. They're here to cheer you on when you succeed, give you a swift kick when you ask for extra motivation and give advice, even if it's something as small as asking what I should eat at a Chinese restaurant. Someone is always there to support you.
 
What's your biggest challenge right now?
 
My biggest challenge is giving up sugar! I am currently working on doing desserts only on special occasionsI don't want to be deprived of them, but sugary desserts were getting way too common in my daily routine. I am working on making sure I can enjoy them without being addicted to them.
 
What advice do you have for someone who just joined SparkPeople today?
 
Do not give up no matter what. There will be days when you slip. You will go over your calories sometimes. Sometimes working out will seem daunting. But always show up for yourself. Always keep going. Every moment is a new chance to continue the journey.

I found that motivation is fleeting (as we all know). My biggest downfall before was I would ride that motivational wave and then crash when the wave crashed. The biggest change I have made is to learn that while those waves of motivation are amazing and I love them, I also have to accept that I have to keep moving forward even when the motivation isn't there. Motivation is amazing for getting us started, but willpower and persistence are what must kick in when motivation goes on vacation.
 
Want to be the next small success we spotlight? Share your successes on the goal feed or in the comments below, and you might be the next person we contact!


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Comments

LADYPJAY 9/21/2018
Congratulations! I have learned that each set-back and plateau is a temporary state (and I have to keep reminding myself daily that I know this). The challenge is to accept it and find a way through it. Each challenge is a gift from God to learn something new and trust more in Him. We can do this! Report
KITTYHAWK1949 9/20/2018
I have been over 300 twice with my highest weight 321 about 13 years ago. I got close this last time reaching 295 before coming back to SP. Thanks for sharing. we all have a story and enjoy reading yours Report
SUSANSKI 9/18/2018
Loved loved loved the statement about the motivation wave. Loved it so much I put it on my computer's 'sticky note' on my main screen where I can see it often.
Thanks! Report
SPRING145 9/17/2018
Great advice. I'm glad she is succeeding and taking time to inspire and encourage others. Report
SUNSET09 9/16/2018
What accomplishment, SparkFriend. Woo, hoo and way to go! You should be standing proud of yourself. Report
MOMWANTSNOWAIST 9/16/2018
WOW! Congrats,Meg Marie!!!! That is an accomplishment and an inspiration !!!!! Report
CKOUDSI617 9/16/2018
Congratulations! Blessings for helping so many feel better and find serenity in your yoga classes! Wishing you every success! Report
STEEPERSLOUNGE 9/16/2018
Congratulations Meg! Very Inspirational! Report
TOMATOCAFEGAL 9/16/2018
awesome. Report
ECOAXUM 9/16/2018
Congratulations Report
BIKE4HEALTH 9/15/2018
GOOD STUFF Report
BIKE4HEALTH 9/14/2018
thanks Report
VIRGINIAGIRL 9/13/2018
Oh how I wish I lived close to your studio! Report
BIKE4HEALTH 9/13/2018
thanks Report
NANCYPAT1 9/12/2018
Good going! Report
NANCYPAT1 9/12/2018
Good going! Report
NANCYPAT1 9/12/2018
Good going! Report
SUSIEMT 9/11/2018
Woo Hoo you Meg Marie!! I remember the day I finally weighed in below 300 lbs. I never looked back. Having my sister and this sparkpeople community has been a game changer for me!! Keep up the great work! Report
J_HENNINGTON 9/11/2018
Great job Report
JOLENE2787 9/11/2018
Congrats! Report
JEWELZEE- 9/11/2018
Awesome! Happy for you! Report
ANHELIC 9/11/2018
Congratulations on your success. You are an inspiration. Report
KATHYJO56 9/11/2018
Congrats. That is a wonderful achievement. Report
ERICALEAHA 9/10/2018
I am so happy for you great feeling. We are here for each other. ??? Report
GARDENSFORLIFE 9/10/2018
How wonderful! I am so happy for you. Keep pushing forward. Report
DLDMIL 9/10/2018
Congratulations Meg Marie. Report
1SUZIQ11 9/10/2018
Congratulations!! Keep it going and soon you'll be posting "I'm officially out of the 200s!" :) Report
HEALTHYANDFIT27 9/10/2018
Congrats on all your successes! Thanks for the inspiration! Report
CAROLYNINJOY1 9/10/2018
Bravo for you! Great job Meg Marie. You are an inspiration. Thank you for sharing your progress. Keep on keeping on. Report
NOLAHORSERIDER 9/10/2018
Congratulations! You are on your way!! Keep your focus and Keep it Moving!

SparkCheers,

Nola Report
PATJOONWW 9/10/2018
Congrats Report
JIMIPAGE29 9/10/2018
weigh to go Report
4CONNIESHEALTH 9/10/2018
Awesome!! Report
KHALIA2 9/10/2018
Congratulations, Meg on a job well done! Report
JSTETSER 9/10/2018
You are an inspiration! WTG! Report
GABY1948 9/10/2018
wtg! Report
MARTHASC 9/10/2018
You are amazing. Report
MAW_OH 9/10/2018
Keep up the good work! Your family is worth it and so are you. Report
RHOOK20047 9/10/2018
I hope to be very soon. Report
RHOOK20047 9/10/2018
I hope to be very soon. Report
JUSTFURKIDS 9/10/2018
Wow! Awesome progress @PEACELOVENYOGA You are an inspiration to all your fellow SPARKlers! Stay Strong & Keep SPARK’n! :-) Report
MELLIE1030 9/10/2018
Congratulations- what a great job. Report
PAMBROWN62 9/10/2018
Awesome milestone. Congratulations. Report
-POOKIE- 9/10/2018
I love you showing that weight isn't exclusive to fitness and exercise. Thank you for sharing your story. Report
CHERIRIDDELL 9/10/2018
Congratulations ! Report
ALOFA0509 9/10/2018
Congrats!!! Your doing Fantastic~ Keep up the Amazing Work!!! Cheers 2U Report
PELESJEWEL 9/10/2018
Congrats, amazing milestone to reach! I’ve commented on your community feeds, cheered, given you encouragement, it’s a long journey, continued success to you! Report
DIANEDOESSMILES 9/10/2018
Congrats Meg Marie!! So neat that you teach yoga!! Loved reading this. Before you know it the scale will show under 275, 250, 225 and Onederland!! Keep up the hard work. I'm down 130 lbs and also eat sweets, the challenge and joy is being selective as to when and what, how much. Report
 
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