30 Days of Healthy Snacks

Make Better Choices, One Day at a Time

-- By Melinda Hershey, Health Educator

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Do you have trouble coming up with unique and tasty snacks that are also good for you? We've got you covered with a new healthy snack for every day of the month! Click here for a printable PDF version to hang on your fridge for instant inspiration.

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About The Author

Melinda Hershey
Melinda has a bachelor’s degree in health promotion and education and has developed and taught health programs for several non-profit organizations. She enjoys writing, trying new workouts, and cooking healthful meals with friends.

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Member Comments

DELLMEL

Great ideas - 6/7/2013 8:22:06 AM
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KPLOUNGE

I got excited when I saw this in margin. Clicked on it with excitement until I saw the date. Been there, Done that! When you can, please give us an update. This was really a helpful tool for integrating snacks into the day BUT as most things NOW it's getting old.

THANKS for all you do!! - 5/28/2013 8:27:39 AM
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DONNAMAC44

This is great! Thanks I love all the options!! - 5/28/2013 7:13:05 AM
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SHAPINGUP4ME247

I really appreciate the calendar format of the great ideas. Thanks. - 5/28/2013 12:56:22 AM
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JGMARIE80

Good suggestions. - 5/5/2013 8:25:00 PM
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BUUKWORM14

The PDF isn't working for me either. :( - 5/1/2013 10:44:39 AM
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WATCHINW8

Thanks! - 4/16/2013 10:38:37 PM
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HC1GUNNER

PDF not loading or downloading ? ? ?
- 4/7/2013 11:24:09 AM
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CANDILSTIGGERS

For those who are unable to print using the link provided, I was able to print by right-clicking and selecting print picture. - 4/1/2013 3:33:42 PM
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HILLRUNNER

I couldn't print the page either so did a right click and copy and then opened word and pasted. Then it printed no problem. Hope that works for you - 3/23/2013 9:37:09 AM
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BDSPA33F

I need to increase my protein intake without adding huge amounts of fat. Any suggestions on what to eat in the snack category? I'm pretty new at this living healthy stuff and new to this site so not sure where to find stuff. Thanks. - 3/22/2013 11:15:14 AM
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CASMWS

LOVE THE IDEAS BUT WAS UNABLE TO PRINT/ THE PAGE WILL NOT LOAD ANY IDEAS? - 3/16/2013 8:59:20 PM
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JPGRAMMA

Love these ideas. Here's another one. 1 C. unsweetened applesauce, a sprinkle of cinnamon and Splenda. Warm in microwave. Tastes just like warm apple pie! - 3/6/2013 12:24:17 PM
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DAKOTA50

Great ideas ... tried to print the PDF and it wouldn't come up. The page wouldn't load. - 3/5/2013 1:37:35 PM
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LISAREADS

I LOVE THIS CONCEPT! Great way to plan ahead for that moment when you're
just really hungry and scanning the pantry aimlessly seems
like a dangerous idea! I think I will take this one step further by grabbing a monthly planner and creating some snacks of my own ;-) THANK YOU SP!! - 2/26/2013 12:40:25 AM
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