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Should You Replace Your Soda Habit With LaCroix?

By , SparkPeople Blogger
It's no secret that soda doesn't do the body any favors.
 
According to nutrition information from Harvard, consumption of sugary drinks can increase the risk of obesity, heart disease and diabetes. A 64-ounce fountain cola drink packs a staggering 700 calories—more than most lunches—with no nutritional benefit. And as SparkPeople's registered dietitian Becky Hand points out, even a 12-ounce can of regular soda has 10 teaspoons of added sugar and 150 calories.
 
And diet sodas may not be much better: While they lack the calories of their full-sugar counterparts, some studies have shown that regular consumption of artificial sweeteners could actually lead to weight gain over time. And if the soda you're drinking is caffeinated, it can actually cause fluid loss and dehydration.
 
So why, then, are roughly half of all Americans still consuming sugary beverages (primarily soda) each and every day? We suspect it's for either the taste or the fizz (or both).  
 
We get it: When you're thirsty and craving some carbonation, cracking open a can of soda can sometimes seem a lot more appealing than grabbing a bottle of water. But what if there was another beverage option that delivered those satisfying effervescent bubbles, with none of the extra calories, sugar or artificial sweeteners?
 

What's the Appeal of Sparkling Soda Alternatives?

 
Water is always the best source of hydration: It's an essential part of our bodies, has no calories or unhealthy additives and can also help to boost metabolism and weight loss. But for those who just can't or won't drink regular water, the makers of LaCroix and other zero-calorie sparkling water beverages would have you believe that their products are an ideal alternative to soda and other sugar-loaded drinks—and Hand tends to agree.
 
"Sugar-free, calorie-free and flavored with only natural essence oils extracted from natural fruit, LaCroix is also a preferred choice for people who may be wanting to decrease their intake of artificial sweeteners," Hand says.
 
These types of beverages offer the same level of hydration as regular water, with the added appeal of a little flavor and fizz. This makes the drinking process more tasty and enjoyable, which in turn makes it easier to stay hydrated throughout the day.
 
As a health coach, Liza Baker encourages her clients to move closer to whole foods and beverages and away from highly processed ones. In her opinion, LaCroix and other sparkling waters fall somewhere in the middle of the spectrum.
 
"Certainly, it's better for you than cola and other highly sweetened carbonated beverages that are chock full of artificial ingredients," she says, "but on the other hand, 'natural' is not a term that is regulated by the FDA, so claiming that the only two ingredients are carbonated water and 'natural flavoring' does not instill complete confidence."
 

Safely Enjoying Sparkling Water

 
For some people, drinking sparkling water can cause some degree of stomach discomfort from the carbonation, especially if it's consumed prior to an intense workout or competitive athletic event. If you're new to that type of beverage, Hand suggests testing your tolerance with smaller amounts consumed slowly, so you can gauge its effect on your body.
 
Another potential drawback of LaCroix and other carbonated water is the potential for dental erosion. As Hand explains, carbon dioxide is what gives carbonated water its desired fizziness. In the mouth, carbon dioxide is turned into carbonic acid, which makes the drink more acidic. Although sparkling water is less acidic than orange juice, soft drinks and sports drinks, it is more acidic than plain water. This level of acidity can potentially cause tooth enamel to wear away.
 
Hand suggests talking to your dentist about your dental wellness plan to prevent erosion. It's also best to consume acidic beverages only at meal time, not as a snack. Saliva flow is higher at meal time, which can help to neutralize the acid. When drinking, never swish or hold acidic drinks in your mouth—instead, sip and swallow or use a straw. Finally, it's best to wait an hour to brush your teeth after having an acidic beverage to give the saliva a chance to neutralize and wash away the acid.
 
Looking for a more convenient and cost-effective way to enjoy sparkling water? Baker recommends purchasing a carbonated beverage maker to make fizzy water at home. If you go this route, you can drink it plain or flavor it with a splash of juice or twist of citrus. If you're cutting back on sugar, start by sweetening to taste using raw honey, maple syrup, agave or sugar, then gradually cut back on the amount added.
 
Do you drink sparkling water or another soda alternative?

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Comments

CHRISINMIAMI 9/22/2018
This is a timely article for me. I was curious about the sparkling water health wise Thank you! Report
PATRICIA-CR 9/22/2018
I love anything besides plain water. So this new water sounds great to me. Wonder if it would ever arrive to Costa Rica. Report
DIANEDOESSMILES 9/21/2018
I do drink lime sparkling water at lunch and dinner. Report
_CYNDY55_ 9/21/2018
Thanks Report
LRBARRIOS 9/21/2018
Other than plain water, I drink the Clear American fruit flavored sparkling waters from Wal-Mart. 0% everything. They do use an artificial sweetener, however. I drink the 1 liter size bottles which counts as 4 8oz cups of water. I try to only drink a max of 1 a day. Many, many flavors. At 68 cents each, I'm happy with them. My girlfriend has switched from Sprite to the new Clear American unsweetened fruit flavored sparkling water drinks (also Wal-Mart). She can't stand the artificial sweetener flavor of other drinks. I'm surprised she drinks the unsweetened Clear Americans. They come in a 12-pack of 12oz cans. They don't currently have many flavors... Blackberry, Strawberry and Lime. My Wal-Mart seems to be out of stock of them regularly. Whenever I see they have them, I buy all they have. Yeah, I'm that guy. :) Report
RAPUNZEL53 9/21/2018
Thanks. Report
MSROZZIE 9/21/2018
Excellent article, good need-to-know information. Report
JSMIMI8 9/21/2018
First, if I use the flavor packets, it is to much flavor for the recommended ounces of water.

Second, they mostly fruit flavors. I like to eat my fruit not drink it. It does not compliment everything.

Third, I do like the carbonation but I rarely crave it. So when I crave it, maybe every few months, I grab my favorite soda.
Report
LADYNOREL 9/21/2018
I think it is wildly funny that all of these sparkling waters have suddenly popped up and everyone thinks it is a new trend. I have been drinking LaCroix and Klarbrun for almost 20 years, when all they had was plain, lemon and lime. Now there are TONS of flavors and brands! I love a lot of Aldi's options in both regular, slim cans and large bottles. Bubbly brand is also good if you are looking for clean, single flavors and Target/CVS also have great house brands. IT IS AN ACQUIRED TASTE AND YOU HAVE TO GIVE IT MORE THAN ONE TRY! It is tough at first to wrap your brain around the less sweet factor, but once you get used to it, regular and diet soda taste nasty! I have maybe had less than a 1/2 dozen sodas in the last three years. I do drink club soda with a twist when sparkling water is not available (but beware that it does have some sodium) Sparkling water has saved me! Otherwise I am on regular water, coffee or iced tea. Report
KAREN_EDMONDS 9/21/2018
Wow! I had no idea sparkling water could possibly cause dental erosion. It is a good thing that I can no longer find my Sparkling ICE (tea). Water is all I drink now along with coffee. Report
CHERRYZMB60 9/21/2018
I add flavors to club soda if i must have something bubbly can't drink seltzer body doesn't like Report
PROVERBS31JULIA 9/21/2018
Sparking or carbonated water never did anything for me !! Report
SPARKFRAN514 9/21/2018
I still enjoy a soda once in a while i have gone for the 12 cans to the small cans and have gone from 2 of the large 12oz cans to a 6 oz can. the flavored waters also have calories and a list of reasons not to drink them. anything we eat drink in large amounts is harmful for us. sorry i will still enjoy a soda once in a while . Report
SPARKFRAN514 9/21/2018
I still enjoy a soda once in a while i have gone for the 12 cans to the small cans and have gone from 2 of the large 12oz cans to a 6 oz can. the flavored waters also have calories and a list of reasons not to drink them. anything we eat drink in large amounts is harmful for us. sorry i will still enjoy a soda once in a while . Report
GETULLY 9/21/2018
I drink water - lots of it. Occasionally I will drop a piece of fruit in it or a cucumber slice. Report
LIS193 9/21/2018
plain water Report
MARYJEANSL 9/21/2018
I don't mind sparkling water, and I'll drink it on a flight when there are complimentary beverages, but I don't buy it. My drink of choice is iced tea, with a little stevia for a sweetener. Report
MCJULIEO 9/21/2018
I'm not that fond of carbonation, but I gave it a try anyway..... it tasted nasty! Won't be trying it again.... Report
MOMWANTSNOWAIST 9/21/2018
Water is the BEST for me and my DS has also incorporated that good habit! :):)
No soda in the house and only once in a while at parties. My child has EXCELLENT visits to the dentist and I am happy to have all my teeth.My DH got KIDNEY STONES when he was in his teens due to drinking Dr.Pepper regularly.If you want to SEE what soda DOES to your teeth,put a baby tooth in some soda for a week. No tooth left behind!!! That soda WILL eat your tooth! I am biased b/c my parents BOTH had loved soda and ended up with dentures the rest of their lives.... Report
CECTARR 9/21/2018
Walmart has a great sparkling water with different flavors for very little money Report
HEDSTS58 9/21/2018
To me buying all these special waters is a waste of money. Buy a filtered pitcher if you don't like tap water and add some fruit to it. Plus you'll be keeping it green buy not buying all those plastic bottles Report
CELLE98 9/21/2018
I switched from diet soda to flavored seltzers a couple years ago. I need that carbonation with a meal. The rest of the time I drink plain water. Report
SPINECCO 9/21/2018
Thanks for the information. Report
JDSMMS 9/21/2018
I always have a pitcher of “flavored” water in my refrigerator. Cucumber-lime, cucumber-mint, lemon-lime, strawberry-mint, whatever is fresh and handy. Very refreshing and takes the “boredom”out of plain water. Report
PICKIE98 9/21/2018
It is like near beer or evaps. A band aid. How about just drinking a glass of water? Report
KRISZTA11 9/21/2018
no thanks, plain water is the best Report
KDGIRL 9/21/2018
Topo Chico. Seltzer water. Perrier. Club Soda. All sugar free and no flavorings. Report
AZMOMXTWO 9/21/2018
Thank You Report
MELLIE1030 9/21/2018
Thank you for the article. Report
NEPTUNE1939 9/21/2018
TY Report
EMGERBER 9/21/2018
Very interesting! Report
PIKA1319 9/21/2018
bleh. La Croix (and others) taste like salty grossness Report
AUNA_VISTA 9/21/2018
If you're not going to brush your teeth after consuming something acidic, you should chew sugar-free gum. A lot of dentists recommend chewing sugar-free gum if you are unable to brush. The experts say that your tooth enamel can soften a bit when you have acidic foods, and some people like to wait a while to let their enamel harden before they brush again. Personally, I will NOT let anything acidic stay on my teeth for a whole hour. It hurts my teeth, so I brush them right away. Report
DMEYER4 9/21/2018
plain water for me Report
VALLEYGIRLSPAGE 9/21/2018
plain water is just fine for me. Report
TCANNO 9/21/2018
a new one on me Report
-POOKIE- 9/21/2018
Never seen it. Report
TIGERSEYEHEART 9/21/2018
Shameless advertising by SparkPeople yet again! How much do these companies pay SparkPeople for this? And as Premium member I have paid for no advertising so these advertising articles are a blatant breech of contract. Report
ZUNKLES 9/21/2018
Sparkling seltzer and water steeped with tea. Had to stop drinking diet soda because of IBS and regular wasn't making me feel so great either. Report
SHEISSOCURIOUS 9/21/2018
I mix a 100% juice with the sparkling water. One part juice to four parts sparkling water. It's just enough to give it a flavor and a touch of sweetness. Report
JERSEYGIRL24 9/21/2018
I gave up soda about 15 years ago. I generally drink water or iced tea instead. There are some times that I do want soda (like with a hot dog or corned beef or pastrami sandwich). That's when I use La Croix. It is a great subsititute. Report
DBEAU57 9/21/2018
I'm a big fan of La Croix and Zevia zero calorie sodas. There is no caramel coloring in Zevia and they have a lot of popular flavors. I squirt a little liquid stevia in the La Croixs for a bit of sweetness. Report
CALISAD 9/21/2018
Sparkling Ice and Flavored Seltzer are my go to when I want to reduce the soda. But I do like a good diet soda every once in a while. Is it the diet soda that makes you crave sweets or is it the fact that you think it " balances out" to have the sweets since you're drinking a 'diet' soda? Just curious.. Report
PRNCSCUP1-2FULL 9/20/2018
If not for sparkling water I would still be downing Diet Dr. pepper and other diet sodas and my kidney doc said it is not the artificial sweeteners that are dangerous to me, but the dark coloring! he told me to stop dark diet soda and it took spakling water to get me to do it. Our water around here does not taste good and that worries me. So, was relieved this was not an article bashing sparkling water! Report
CAROLYNINJOY1 9/20/2018
Good information. Thank you. Report
NDCAROL 9/19/2018
Big LaCroix fan, and eliminating artificial sweeteners altogether. Report
BIKE4HEALTH 9/18/2018
thanks Report
KATHRYNGC 9/18/2018
Interesting info that needs to be thought Thru by each person. Never even heard of this product before so cant miss what never had. It seems that unless it is in the form was created to be, (and man has not touched/altered anything , )it is more harm than good for our bodies. Report
1SUZIQ11 9/18/2018
Not a fan of sparkling water but love plain old ice water. Lucky me I guess Report
LTOWNSEND777 9/18/2018
Has anyone tried Hint water? It isn’t bubbly, but has added fruit flavors. I am having a hard time finding it in a store. Report
 
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