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The aroma hits you as soon as you walk through the doors of any movie theater…popcorn! For many people, a trip to the movies isn’t complete without a big tub of buttery popcorn and a giant cup of soda. But if you don’t choose carefully, that treat could be scarier than the next blockbuster horror flick! With a little planning, you can still enjoy a yummy snack that doesn’t wreak havoc on your good eating habits. In theory, popcorn should be low in calories and high in fiber—a healthy, whole grain snack. And it is when you air pop your own at home. But everything changes when it's made at the theater and becomes a greasy and oil-soaked mess covered in artery-clogging butter or margarine. A few years ago, when the Center for Science in the Public Interest (CSPI) reported that movie theater popcorn was full of unhealthy fat, the industry immediately made changes, switching from coconut oil to healthier oils, such as peanut. Over the years, however, some chains have switched back to coconut oil to save money and improve flavor. But just how bad could a tub of popcorn be? On average, a large popcorn (which contains 20 cups) boasts a mind-boggling 100 grams of fat—the equivalent of more than six fast food hamburgers. With about 1,300 calories, that large popcorn packs almost a full day’s supply of calories for the average dieter. If movie theater popcorn is a must-have, stick with a kid-sized serving and forgo the added butter or margarine. Avoid the larger sizes completely, even if it seems like a steal. Moving up to the medium serving from the small size costs only pennies more, but adds about 500 more calories and two days worth of saturated fat. Ouch! Think you can get away with buying large and sharing? Think again. One study conducted at the University of Illinois at Urbana-Champaign found that people who were given a large bucket of popcorn ate 50 percent more than those who were given a medium-sized bag. When asked to estimate how much they had eaten, participants thought they only ate as much as those with a smaller bag. This is one of many studies proving that if there’s food in front of us, we’ll eat it without thinking. Those giant chocolate bars and boxes of candy at the counter are also bad news. While you might kid yourself into thinking that you won’t eat the whole thing, chances are that once you're munching away in the dark, you’ll mindlessly consume the entire box without blinking. If you absolutely have to have a treat from the candy counter, choose the smallest sizes. They offer built in portion control and fewer overall calories. Check out the following chart to see how your movie favorites compare. Pay particular attention to the sizes, which vary from two to over nine ounces.
One way to enjoy at treat at the movies without destroying your waistline is to bring your own snacks from home. Yes, this is discouraged by most theater owners because they make a huge profit at the concession stand. However, all theaters have different policies, and some even allow you to bring food from outside vendors (such as restaurants or shops in the same mall or shopping center). Find out the policy at your favorite theater, and be prepared to lose your snacks to an angry employee if you get caught breaking the rules. Here are some healthy alternatives you can bring from home to munch on:
Going to the movies is a social experience—and that means eating for many people. But you don’t have to miss out on the fun just because you’re watching what your diet. By bringing your own portion-controlled snacks from home or choosing carefully at the candy counter, the only things you’ll be missing are the inches you'll lose from your waist. |
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Nutrition Articles › Eating Away From HomeMovie Theater Snack Attack!Two Thumbs Up or Blockbuster Diet Disaster?-- By Leanne Beattie, Health & Fitness WriterSparkPeople advertisers help keep the site free! Learn more
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Leanne Beattie
A freelance writer, marketing consultant and life coach, Leanne often writes about health and nutrition. See all of Leanne's articles. |
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Member Comments
Lastly I to am getting frusterated with the bad rap fats get around here.... fats can be good, and are crutial to your brain functioning right. It's a matter of good ones and MODERATION. That is the key word. If you only go once in a blue moon, and lets be real, who can afford to go regularly? Then what the issue?
However, I have a great tip for how to avoid eating it and lower the cost. Cash in some air miles, VISA points, iCoke rewards or what have you for a free ticket. When you go, take just your ID and no money, no debit and no credit cards. Guess what? If you can't PAY for the food, you certainly won't be eating it! LOL my husband and I have been doing that for awhile now and it's really helped. We get a date night for free and don't kill the waistline! - 3/7/2013 2:15:48 PM
Coconut oil is a staple at my house and I believe we're healthier for it! - 3/7/2013 8:12:33 AM
There is more to weight loss than reducing calories. The source of the calories is important, too. For instance, fructose works in the cells to turn off the fat burning mechanism and turn on the fat storage mechanism. It does this by increasing uric acid in the cells. This is why ANY type of sugar, whether sucrose or high fructose corn syrup, can cause weight gain. Natural fruit, however, is OK because it contains antioxidants that counteract the fructose in the fruit. - 11/3/2012 8:07:49 PM
However, I fear the movie theatre industry may use HYDROGENATED CO.
I really wish Spark would quit making out FATS to be the bad guys and do their research before posting these ill articles. - 11/3/2012 12:15:46 PM